Gluten Free Teriyaki Chicken Skewers Recipe

Kristy Still | Mommy Hates Cooking

Gluten free teriyaki chicken skewers with a homemade sauce that's hard to beat. This weeknight dinner will be your new favorite!

Gluten Free Teriyaki Chicken Skewers Photo

About a month ago now, we went to a wedding for a family member, and of course dinner was served there. I saw that it was some type of teriyaki chicken with rice and broccoli.

Immediately, I thought we would end up having to take our kids to get something else to eat because they are so picky. I couldn’t imagine that they would eat that because I had tried and failed many times before.

Then, my son, who was sitting by his grandparents, runs up to me and ask if I had tried the chicken. I told him I was getting to it, but he then proceeds to say that it was so good he had already had four chicken skewers. I was SHOCKED! Then, I look next to me at my daughter, who was eating broccoli so fast she couldn’t get enough.

Gluten Free Teriyaki Chicken Skewers Picture

Who were these kids? Surely not mine!

Ever since the wedding, my son has been begging me to make that chicken again. I decided I would give it a try, but this time I planned to grill it and then pair it with rice and broccoli. Just like before, my daughter was downing the broccoli and my son was begging for more chicken.

Gluten Free Teriyaki Chicken Skewers Image

This recipe is so simple to make and so delicious! It works the best with chicken thighs because it does not dry out as quickly as a chicken breast would.

I like to use boneless, skinless chicken thighs; however, I will typically go with what are on sale, skin or no skin, and just remove the skin. I tend to be frugal like that.

This pairs so well with delicious rice and a veggie. This chicken is by far one of our family favorites. I’m planning to make it again adding different sauces to it like barbeque and maybe a spicy sauce too.

Gluten Free Teriyaki Chicken Skewers Pic

Have you tried gluten free chicken teriyaki skewers yet? If so, what did you think?

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Gluten Free Teriyaki Chicken Skewers Recipe

    6 Servings


  • 6 thighs Boneless Skinless Chicken Thighs
  • 1/2 cup Tamari Gluten Free Soy Sauce
  • 1/4 cup Water
  • 2 tablespoons Rice Wine Vinegar
  • 2 tablespoons Brown Sugar
  • 1/4 cup Granulated Sugar
  • 1 clove Garlic, crushed
  • 1 teaspoon Ground Ginger
For Thickening the Sauce:
  • 1/2 tablespoon Cornstarch
  • 1 tablespoon Water


  1. Warm up the grill to medium-high heat.
  2. Begin by cutting the chicken down the middle and then putting it onto the skewer sticks, cutting will help them fit better on the stick.
  3. Set them aside.
  4. Add the soy sauce, water, vinegar, sugars, garlic, and ginger to a medium sized saucepan and warm up to a boil.
  5. Once boiling, whisk in the cornstarch and remaining tablespoon of water for about a minute and then remove from heat.
  6. Use a brush and brush the soy sauce mixture onto both sides of the chicken.
  7. Cook these on the grill for about 20 minutes or until the internal temperature of at least 165°F.
  8. Serve with side of rice and broccoli if preferred.


Cooking Method:
Gluten Free
Gluten Free Dinners
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Related Recipes:
Gluten Free Dinner Recipes, Gluten Free Recipes, Naturally Gluten Free Recipes, Dinner Recipes, Easy Dinner Recipes, Grilled Recipes, Grilling Recipes, Sauce Recipes, Asian Recipes, Chicken Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Kristy Still
Recipe Yields: 6 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 32
Calories 184

% Daily Value*
Total Fat 4g
  Saturated Fat 1g
Sodium 1637mg
Total Carbohydrate 12g
  Dietary Fiber 0g
  Sugars 10g
Protein 23g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

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