Roasted Broccoli Recipe

Wendy Kirby | La Phemme Phoodie Updated

This roasted broccoli recipe is combined with cauliflower to create a simple, healthy side dish.

Roasted Broccoli & Cauliflower Picture

The process of roasting vegetables is so simple yet underrated. There is no need to coat vegetables with cheese or breadcrumbs and multiple seasonings. The best way to bring out the natural flavor and texture of most vegetables is to simply roast them with just a few seasonings.

I only recently discovered the beauty of roasted vegetables. I grew up in a home where most vegetables were boiled or steamed beyond recognition. Many people my age seem to have the same childhood memories of mushy vegetables that lacked any taste or texture. The best part about roasting vegetables is that there is very little preparation and very little cleanup involved.

Roasted Broccoli & Cauliflower Photo

I am a huge fan of spicy food. While this dish is full of flavor without the red pepper flakes, I like to kick up the heat level by including the flakes. If you or your family does not like spicy food leave the flakes out for a mellow flavor.

This simple side dish will please even the pickiest eaters and erase any childhood memories of overcooked vegetables.

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Roasted Broccoli Recipe

    6 Servings

Ingredients

  • 4 cups Broccoli Florets
  • 4 cups Cauliflower Florets
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Crushed Red Pepper
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Grated Parmesan Cheese

Directions

  1. Preheat oven to 425.
  2. In a large bowl, combine the broccoli and cauliflower florets. In a separate small bowl, whisk together the olive oil, salt, black pepper and red pepper flakes. Pour the mixture over the broccoli and cauliflower and toss to coat the vegetables.
  3. Place seasoned florets on a greased or parchment lined baking sheet.  Roast for about 15 to 20 minutes or until slightly tender and lightly browned.
  4. Toss the vegetable mixture with balsamic vinegar and Parmesan cheese and serve immediately.

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Published:
Modified:
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Cooking Method:
Roasted
Cuisine:
Gluten Free
Category:
Side Dishes
Tags:
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Related Recipes:
Gluten Free Recipes, Vegetarian Recipes, Broccoli Recipes, Egg Free Recipes, Roasted Recipes, Side Dish Recipes, Vegetable Recipes, Cauliflower Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
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Published:
Author: Wendy Kirby
Recipe Yields: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts

Serving Size 1 serving
Servings Per Recipe 6

Amount Per Serving
Calories from Fat 53
Calories 105

% Daily Value*
10%
Total Fat 7g
3%
  Saturated Fat 1g
9%
Sodium 220mg
2%
Total Carbohydrate 6g
3%
  Dietary Fiber 2g
  Sugars 3g
3%
Protein 2g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.