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Gluten-Free Vegetable Crackers Recipe

    40 Servings

Ingredients

  • 2 cups Carrot Juice Pulp
  • 1/4 cup Ground Flax Seed
  • 1 tablespoon Chia Seeds
  • 1/4 cup Quinoa Flour
  • 1/2 teaspoon Sea Salt
  • 1/2 Water
  • Sesame Seeds

Directions

  1. Combine all ingredients except for the sesame seeds, chia seeds and water in a large bowl.
  2. Allow to sit for 5 minutes for the flour to absorb some of the liquid for the carrot pulp.
  3. Add a splash of the water and mix well. If the mixture is capable of forming balls and doesn’t fall apart, no more water is needed. If not, do continue to slowly add water until this consistency is achieved.
  4. Preheat your oven to 350°F.
  5. Let sit for 15 minutes. Place dough on a piece of parchment paper with another sheet covering the dough so you can roll it out until it is about 1/8 inch. 
  6. Top with chia and sesame seeds and use the parchment to push the seeds into the dough,
  7. Using a pizza cutter, cut the dough into cracker squares. 
  8. Transfer the squares (still on the parchment) to a baking sheet and bake for about 40 minutes.
  9. Allow to cool before serving. 

Recommended

Published:
Modified:
Author:
Cooking Method:
Baked
Cuisine:
Gluten Free
Category:
Gluten Free Baking
Tags:
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Related Recipes:
Gluten Free Baking Recipes, Gluten Free Recipes, Vegetable Recipes, Vegetarian Recipes, Baked Recipes, Snack Recipes, Family Meals and Snack Recipes
Recipe Yields:
40 crackers
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Cyd Converse
Recipe Yields: 40 crackers
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes

Nutrition Facts

Serving Size 1 cracker
Servings Per Recipe 40

Amount Per Serving
Calories from Fat 4
Calories 9

% Daily Value*
1%
Total Fat 1g
0%
  Saturated Fat 0g
0%
Sodium 0mg
0%
Total Carbohydrate 1g
0%
  Dietary Fiber 0g
  Sugars 0g
1%
Protein 0g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
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