Steph S.

Steph Chows is addicted to sweets, exercise, and healthy eating. As her grandpa said "life is short eat dessert first" but as her Nana said "everything in moderation." Steph likes to take typically decadent desserts and comfort foods and lighten them up by cutting down on the fat/sugar and sneaking in healthy whole grains and veggies. Just because it's good for you doesn't mean it has to taste like cardboard :)

by Steph S.

Healthy Popsicles are a reality! Sweetened with strawberries, agave, and lemon, you’ll love this frozen version of a Green Monster…

by Steph S.

Tangy, chocolately healthy brownies. Yes, really! Protein packed and ready for snacking.

by Steph S.

Healthy potato salad is an excellent side dish for all your Summer barbecues. You won’t miss the fat, because it’s not missing…

by Steph S.

This chicken and mushroom pasta recipe can be made in under 30 minutes. Give it a shot tonight!

by Steph S.

This almond biscotti recipe is soft, chewy and also healthy. Scroll down for more.

by Steph S.

This peanut butter balls recipe makes for a delicious dessert. And a healthy one, too!

by Steph S.

This coconut muffins recipe is delicious on its own, but can also be combined with blueberries. It’s healthy all around!

Healthy Popsicle Recipe

Healthy Brownies Recipe

Healthy Potato Salad Recipe

Chicken Mushroom Pasta Recipe

Almond Biscotti Recipe

No Bake Peanut Butter Balls Recipe

Coconut Muffins Recipe