Steph S.

Steph Chows is addicted to sweets, exercise, and healthy eating. As her grandpa said "life is short eat dessert first" but as her Nana said "everything in moderation." Steph likes to take typically decadent desserts and comfort foods and lighten them up by cutting down on the fat/sugar and sneaking in healthy whole grains and veggies. Just because it's good for you doesn't mean it has to taste like cardboard :)

by Steph S.

Bruschetta Shrimp can mostly be made with staples already in your kitchen. Throw in some shimp, and you’ve got one fantastic dinner!

by Steph S.

Avocado Banana Bread will take the bananas and avocados sitting on your counter and make one glorious bread. So delicious.

by Steph S.

Ground Turkey Lasagna is a great weeknight dinner. Quick and easy.

by Steph S.

Rosemary olive oil bread is the perfect side for any dinner. It’s also great with some cheese and wine.

by Steph S.

Whole Wheat Pumpkin Chocolate Chip Cookies are a deliciously soft cookie worthy of teatime OR breakfast time. That’s right, we said BREAKFAST!

by Steph S.

Whole Wheat Pumpkin Muffins bring health and goodness to your morning. And with pumpkin!

by Steph S.

Amaretto Cinnamon Raisin Bread will fill your house with a smell to die for. A great and comforting breakfast.

by Steph S.

Healthy Chicken Burritos are served with whole wheat wraps. An easy dinner all made in the slow cooker.

by Steph S.

Tahini Cookies have whole grains and chocolate in one amazing cookie. You won’t be able to stop with just one.

by Steph S.

Avocado Cookies are healthy, vegan, and gluten free. You’ll be amazed at the flavor.