Whole Wheat Pumpkin Muffins Recipe

Steph S. | ::steph chows::

Whole Wheat Pumpkin Muffins bring health and goodness to your morning. And with pumpkin!

Whole Wheat Pumpkin Muffins Photo

Some may say pumpkin gets too much of the spotlight this time of year.

I am not one of those people.

Sure, it’s true some go a little overboard, I'll admit, I’ve even tried making pumpkin gnocchi before (they were amazing) and this ridiculous layered pumpkin cheesecake pie is on my short list.

But you won't be thinking overboard when you try these muffins. You’ll be thinking, how on earth does this fat free muffin taste so amazingly good?! Not fibbing here people, it’s true.

In all reality I make these muffins no matter the temperature outside. Delicious with a cup of coffee for an on the go breakfast, or packed up for a work snack, these things will not last too long in your house.

Don’t be fooled by the lack of butter or oil in these guys, they are fantastic and you won't even miss the fat. And seriously, with an entire can of pumpkin, you won't be wondering if these things are just colored orange by dye. What is it with those coffee shops that sell bright orange muffins? Adding food coloring does not substitute for the real thing people!

Whole Wheat Pumpkin Muffins Picture

Speaking of food coloring, what’s the deal with red velvet cake? I mean it’s basically chocolate cake with a whole lot of red dye in it right? Why has this cake become so popular?? Seriously, I don’t get it!

Sorry for the tangent, I’m good at those. Back to the muffins. Whip up a batch and bring them to work, and then watch in amazement how they disappear. Then, the BEST part, tell them all they are fat free and watch their jaws drop! So fun!

Looking for some variations? Add in a handful of chocolate chips for those chocoholics out there, or sprinkle with a mixture of agave and oats for a streusel-like topping. Or you can just sprinkle them with a little cinnamon sugar mixture.


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Whole Wheat Pumpkin Muffins Recipe

    12 Servings


  • 1 cup Whole Wheat Flour
  • 3/4 cup All-Purpose Flour
  • 2 teaspoons Baking Powder
  • pinch of Salt
  • 2 teaspoons Ground Cinnamon
  • 1 15 ounce can Pumpkin
  • 2/3 cup Granulated Sugar
  • 1/4 cup Light Brown Sugar
  • 2 Eggs
  • 1/2 cup Skim Milk


  1. Preheat oven to 350°F.
  2. In a medium bowl mix together flours, baking powder, salt, and cinnamon. Set aside.
  3. In a large bowl whisk together pumpkin, granulated sugar, brown sugar, and eggs.
  4. Gradually add flour mixture to wet ingredients, alternating with 1/2 cup skim milk.
  5. Pour into greased muffin tins and bake for 23 minutes or until tester comes out clean.


Cooking Method:
Healthy Eating
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Related Recipes:
Healthy Recipes, Healthy Eating Recipes, Whole Grain Recipes, Baking Recipes, Baked Recipes, Muffin Recipes, Breakfast Recipes, Brunch Recipes, Pumpkin Recipes, Fall Recipes
Recipe Yields:
12 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Steph S.
Recipe Yields: 12 servings
Prep Time: 10 minutes
Cook Time: 23 minutes
Total Time: 33 minutes

Nutrition Facts

Servings Per Recipe 12

Amount Per Serving
Calories from Fat 9
Calories 152

% Daily Value*
Total Fat 1g
  Saturated Fat 0g
Sodium 5mg
Total Carbohydrate 32g
  Dietary Fiber 3g
  Sugars 16g
Protein 4g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Steph S.

About Steph

Stephanie loves to eat, and eat healthy. Both on Steph Chows and here, you'll find healthy recipes full of flavor and good-for-you goodies.

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