Healthy Brownies Recipe

    12 Servings

Ingredients

  • 3/4 cup Plain Greek Non Fat Yogurt
  • 1/4 cup Skim Milk
  • 1/3 cup Splenda
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/2 cup Chocolate Protein Powder
  • 1 Egg
  • 1 teaspoon Baking Powder
  • 1/4 cup Whole Wheat Flour
frosting:
  • 2 tablespoons Chocolate Protein Powder
  • 1/2 cup Plain Greek Non Fat Yogurt
  • 2 tablespoons Peanut Butter
  • 2 tablespoons Unsweetened Cocoa Powder
  • 2 tablespoons Splenda, or more to taste

Directions

  1. Preheat oven to 350°F.
  2. For the brownies: blend together yogurt, milk, sugar and egg in a medium bowl. In a small bowl stir together cocoa, protein powder, baking powder, and flour.   
  3. Gently stir dry into wet until just incorporated and pour into a greased 8x8 inch pan.
  4. Bake for about 20-25 minutes. Don’t over bake, err on the side of under baking.
  5. For the frosting: In a small bowl blend together all ingredients, spread on top of cooled brownies and serve.

Notes

  • If you don’t want to use Splenda, substitute in ½ cup white sugar in brownies and to taste in frosting.
  • I use EAS Chocolate Protein Powder
  • Published:
    Modified:
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    Cooking Method:
    Baked
    Category:
    Healthy Eating
    Tags:
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    Related Recipes:
    Healthy Eating Recipes, Healthy Recipes, Bar Dessert Recipes, Dessert Recipes, Baked Recipes, Chocolate Recipes
    Recipe Yields:
    12 brownies
    Prep Time:
    Cook Time:
    Total Time:
    Related Post:
    Published:
    Author: Steph S.
    Recipe Yields: 12 brownies
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes

    Nutrition Facts

    Serving Size 1 brownie
    Servings Per Recipe 12

    Amount Per Serving
    Calories from Fat 22
    Calories 118

    % Daily Value*
    4%
    Total Fat 3g
    2%
      Saturated Fat 0g
    2%
    Sodium 53mg
    4%
    Total Carbohydrate 12g
    2%
      Dietary Fiber 1g
      Sugars 7g
    20%
    Protein 10g

    * Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    ** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.