Healthy Popsicle Recipe

Steph S. | ::steph chows::

Healthy Popsicles are a reality! Sweetened with strawberries, agave, and lemon, you'll love this frozen version of a Green Monster...

Healthy Popsicle Photo

Looking for a kid friendly summer treat that also packs a punch of healthy veggies and some protein? Nope, no one is probably looking for that, but I made these anyway. Kid tested AND approved. Just don’t tell them the green comes from spinach, they'll be none the wiser!

If you have little boys running around call these slime pops, or for the girls, call them green fairy pops. Either way, they will be running back for more. Bonus points if you can find some cute retro rocket shaped molds to use.

Serve in a bucket of ice and let the adults in on the fun too, and make enough for everyone. The little bit of half and half helps keep the texture more creamy than icy, and the lemonade powder is a total fresh and summery kick!

If you don’t have protein powder laying around, no worries. Just leave it out and add a dash of vanilla extract instead. Don’t let it be an excuse to not make these, they are so good!

Scared about the whole field greens and spinach in your ice cream? Seriously, don’t be! You don’t taste it, all it’s doing is adding a little vitamin boost and some awesome all natural color! Now go get making these and bring on summer!!!

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Healthy Popsicle Recipe

    4 Servings


  • 3/4 cup Plain Greek Non Fat Yogurt, (1 6 oz cup)
  • 1 cup Spinach, packed
  • 1 scoop Vanilla Protein Powder
  • 1 teaspoon Agave Syrup, or more to taste
  • 1 teaspoon Organic Lemonade Powder, more or less to taste
  • 2 Strawberries


  1. Stuff the greens into your blender and then top with the half and half and yogurt, take it for a spin to get things moving.
  2. Add the rest of the ingredients and blend until smooth.
  3. Fill popsicle molds, top, and freeze until frozen through.



  • If you don’t have strawberries on hand, feel free to skip and add more agave. You don’t really taste the berries, they are more for the sweetness.
  • You may use mixed field greens instead of all spinach if you prefer.
  • Recommended

    Healthy Eating
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    Related Recipes:
    Healthy Eating Recipes, Frozen Treat Recipes, Healthy Recipes, Ice Cream Recipes, Spinach Recipes, Dessert Recipes, Snack Recipes
    Recipe Yields:
    4 popsicles
    Prep Time:
    Cook Time:
    Total Time:
    Related Post:
    Author: Steph S.
    Recipe Yields: 4 popsicles
    Prep Time: 10 minutes
    Cook Time: 180 minutes
    Total Time: 190 minutes

    Nutrition Facts

    Serving Size 1 popsicle
    Servings Per Recipe 4

    Amount Per Serving
    Calories from Fat 4
    Calories 68

    % Daily Value*
    Total Fat 1g
      Saturated Fat 0g
    Sodium 37mg
    Total Carbohydrate 5g
      Dietary Fiber 0g
      Sugars 4g
    Protein 10g

    * Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    ** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Steph S.

About Steph

Stephanie loves to eat, and eat healthy. Both on Steph Chows and here, you'll find healthy recipes full of flavor and good-for-you goodies.

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