Pretzel Fudge Pops Recipe

Steph S. | ::steph chows::

Pretzel Fudge Pops are a quick and easy treat for after school. Even better, they satisfy your sweet and salty cravings at the same time!

Pretzel Fudge Pops Photo

I don’t know if it’s been a sauna by you, but it sure has been one here. I don’t want to turn the oven on, not one bit! So what’s a dessert loving girl to do? Make more ice pops of course! (That was a hint not to miss my other healthy popsicle recipe.)

Ironically I always hated chocolate ice cream growing up. I’m still not a big fan to tell you the truth. But give me a fudgesicle and I’m happy as can be. And what could be better than some nutella, a pretzel rod, and some silken tofu… say what? Woman, you’re putting tofu in my ice pops, unheard of! Sacrilegious!

Calm down calm down, it’s going to be alright. The tofu gives the pops a super smooth texture with a boost of added protein to boot. Plus Pretzel Fudge Pops are served with a cute pretzel stick! Although, I must admit I had issues getting these out without breaking said stick. I’m rather impatient, so if you have more patience, you’ll be just fine. When ready to serve, take them out of the freezer and let them thaw a bit before trying to remove them from their molds.

Another alternative is to break up the pretzels and mix them in after everything is blended. Then place in larger sturdier molds with real sticks. I’ll probably go this route next time.

Now if you are looking to make these vegan, whip up a batch of my homemade nutella and make sure to use almond or another non-dairy milk.

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Pretzel Fudge Pops Recipe

    15 Servings


  • 7 ounces Silken Tofu, about half a container
  • 1/4 cup Skim Milk
  • 3 tablespoons Nutella
  • 15 Honey Whole Wheat Pretzel Sticks


  1. Place all ingredients minus the pretzels into a blender and blend until totally smooth.
  2. Fill shot glasses with mixture and place pretzel rods in center of each.
  3. Place in the freezer until solid. Allow to soften slightly before trying to remove.


If you want to make this vegan, use almond milk and whip up a batch of my homemade nutella

Frozen Treats
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Related Recipes:
Frozen Treat Recipes, Ice Cream Recipes, Dessert Recipes, Healthy Eating Recipes, Healthy Recipes, Vegetarian Recipes
Recipe Yields:
15 2 oz pops
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Steph S.
Recipe Yields: 15 2 oz pops
Prep Time: 10 minutes
Cook Time: 180 minutes
Total Time: 190 minutes

Nutrition Facts

Serving Size 1 2 oz pop
Servings Per Recipe 15

Amount Per Serving
Calories from Fat 8
Calories 41

% Daily Value*
Total Fat 1g
  Saturated Fat 0g
Sodium 36mg
Total Carbohydrate 4g
  Dietary Fiber 0g
  Sugars 2g
Protein 1g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Steph S.

About Steph

Stephanie loves to eat, and eat healthy. Both on Steph Chows and here, you'll find healthy recipes full of flavor and good-for-you goodies.

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