Vegan Stew Recipe

    6 Servings

Ingredients

  • 1 teaspoon Olive Oil
  • 1/2 medium White Onion
  • 4 cloves Garlic
  • 4 cups Vegetable Stock
  • 4 cups Boiling Water
  • 1 Parsnip
  • 2 Red Potatoes
  • 1 teaspoon Nutritional Yeast Flakes
  • 2 large Carrots
  • 1 cup Frozen Peas, thawed (organic)
  • 1/3 cup Apple Juice, organic
  • 1 Bay Leaf
  • 1 teaspoon Apple Cider Vinegar
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1/4 teaspoon Ground Sage, (a pinch or two)
  • 6-12 dashes Worcestershire Sauce
  • 1/2 cup Guinness Draught, Extra Stout

Directions

  1. Sauté onion and garlic in olive oil over medium heat for 8 minutes.
  2. Transfer to large stock pot.
  3. Add all the rest of the ingredients and heat over medium-high until the boiling point.
  4. Cover, reduce heat and simmer for up to 2 hours stirring approximately every 30 minutes.

Recommended

Published:
Modified:
Author:
Cooking Method:
Simmered
Cuisine:
Vegan
Category:
Vegetables
Tags:
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Related Recipes:
Vegetable Recipes, Vegan Recipes, Vegetarian Recipes, Stew Recipes, Soup Recipes, Easy Dinner Recipes, Dinner Recipes, Meatless Monday Recipes, Simmered Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
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Published:
Author: Joli Selten-Forbes
Recipe Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 120 minutes
Total Time: 135 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 7
Calories 183

% Daily Value*
1%
Total Fat 1g
0%
  Saturated Fat 0g
1%
Sodium 21mg
11%
Total Carbohydrate 33g
6%
  Dietary Fiber 5g
  Sugars 6g
10%
Protein 5g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.