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Vegan Stew Photo

Vegan Stew Recipe

Joli Selten-Forbes
This vegan stew leans towards the Irish, with a healthy dose of Guinness. Hello, Meatless Monday!
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Cuisine Vegan
Servings 6
Calories 183 kcal

Ingredients
  

  • 1 teaspoon Olive Oil
  • 1/2 medium White Onion
  • 4 cloves Garlic
  • 4 cups Vegetable Stock
  • 4 cups Boiling Water
  • 1 Parsnip
  • 2 Red Potato
  • 1 teaspoon Nutritional Yeast Flakes
  • 2 large Carrot
  • 1 cup Frozen Peas thawed (organic)
  • 1/3 cup Apple Juice organic
  • 1 Bay Leaf
  • 1 teaspoon Apple Cider Vinegar
  • Sea Salt to taste
  • Black Pepper to taste
  • 1/4 teaspoon Ground Sage (a pinch or two)
  • 6-12 dashes Worcestershire Sauce
  • 1/2 cup Guinness Draught Extra Stout

Instructions
 

  • Sauté onion and garlic in olive oil over medium heat for 8 minutes.
  • Transfer to large stock pot.
  • Add all the rest of the ingredients and heat over medium-high until the boiling point.
  • Cover, reduce heat and simmer for up to 2 hours stirring approximately every 30 minutes.

Nutrition

Calories: 183kcalCarbohydrates: 33gProtein: 5gFat: 1gSodium: 21mgFiber: 5gSugar: 6g
Keyword Dinners, Easy Dinners, Meatless Monday, Simmered, Soups, Stews, Vegan, Vegetables, Vegetarian
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