One Pan Roasted Chicken & Vegetables Recipe

Christina Lane | Dessert for Two Updated

One Pan Roasted Chicken & Vegetables is dinner perfection. The smallest amount of dishes from an amazing dinner ever.

One Pan Roasted Chicken & Vegetables Photo

If you were a fan of my one-pan homemade Salisbury steak and Roasted Potatoes dinner, you’re going to love this chicken iteration.

One-pan meals take little to no prep work, and only one dish to wash—the pan you roast them on. If you want to take it a step further, line the sheet pan with foil and you just might not have to wash the pan either. Better yet: disposable pans!

For this meal, you just throw the meal together, and then set the oven timer. You’re free to catch up on your favorite TV show, or just relax for the next 45 minutes while dinner cooks.

However, this recipe has one extra step because the chicken takes a bit longer to bake than the vegetables, so we’re going to start cooking the chicken first. We’ll add the vegetables after the chicken has had a chance to bake. Everything will still be ready at the same time.

One Pan Roasted Chicken & Vegetables Picture

Let’s get started!

First, we make a flavorful rub for the chicken out of mayonnaise, lemon zest and dried garlic. After smearing the chicken on all sides with the mixture, we let it bake for 30 minutes on its own.

In the meantime, chop your favorite vegetables to roast. I love roasted broccoli because it becomes nutty in the oven. Carrots are another family favorite in my house because they just seem to get sweeter after a hot bake in the oven.

But use whatever vegetables your family prefers. Green beans would be great, asparagus, even Brussels sprouts. Anything! After 30 minutes has elapsed, add the vegetables to the same pan as the chicken, and roast for another 15 minutes. Then you’re done—one pan, easy clean-up dinner!

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One Pan Roasted Chicken & Vegetables Recipe

    2 Servings

Ingredients

  • 1/3 cup Mayonnaise, do not use light!
  • Lemon Zest, from one whole lemon
  • 1 teaspoon dried garlic granules
  • 1 teaspoon Dried Parsley
  • pinch of Cayenne Pepper, optional
  • Salt and Pepper, to taste
  • 2 Whole Chicken Legs, with Thigh and Drumstick attached (bone-in, skin-on)
  • 2 large Carrots, peeled
  • 1 1/2 cups Broccoli Florets, clean
  • 2 teaspoons Olive Oil

Directions

  1. Preheat the oven to 400°F, and line a large sheet pan with a rim with foil.
  2. In a small bowl, stir together the mayonnaise, lemon zest, dried garlic, parsley, and cayenne pepper if using. Add a pinch of salt and pepper to taste. Smear this mixture evenly over both chicken legs. Place the chicken legs on the center of the baking sheet, skin-side up. Roast for 30 minutes.
  3. Meanwhile, cut the carrots into sticks and toss them in a bowl with the broccoli florets. Toss with the olive oil and a pinch of salt and pepper. It might not seem like enough oil at first, but the chicken gives off some oil on the pan while it bakes.
  4. After the chicken has baked for 30 minutes, flip the legs over, then add the vegetables around the edge of the pan. Continue to roast for another 10-15 minutes.
  5. Test the internal temperature of the chicken before eating: it should be at least 165°F in the deepest part of the thigh.

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Cooking Method:
Roasted
Category:
Dinners
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Related Recipes:
Cooking for Couples Recipes, Dinner Recipes, Easy Dinner Recipes, Chicken Recipes, Roasted Recipes, Vegetable Recipes
Recipe Yields:
2 servings
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Published:
Author: Christina Lane
Recipe Yields: 2 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Nutrition Facts

Servings Per Recipe 2

Amount Per Serving
Calories from Fat 279
Calories 474

% Daily Value*
54%
Total Fat 35g
34%
  Saturated Fat 7g
23%
Sodium 561mg
6%
Total Carbohydrate 18g
4%
  Dietary Fiber 4g
  Sugars 7g
34%
Protein 17g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Christina Lane

About Christina

Christina grew up in Texas, but now lives in Missouri.You may know her best for her Dessert for Two, but here on Food Fanatic, she’s famous for her fantastic Dinners for Two.