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One Pan Roasted Chicken & Vegetables Photo

One Pan Roasted Chicken & Vegetables Recipe

Christina Lane
One Pan Roasted Chicken & Vegetables is dinner perfection. The smallest amount of dishes from an amazing dinner ever.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2
Calories 474 kcal

Ingredients
  

  • 1/3 cup Mayonnaise do not use light!
  • Lemon Zest from one whole lemon
  • 1 teaspoon dried garlic granules
  • 1 teaspoon Dried Parsley
  • pinch of Ground Cayenne Pepper optional
  • Salt and Pepper to taste
  • 2 Whole Chicken Leg with Thigh and Drumstick attached (bone-in, skin-on)
  • 2 large Carrot peeled
  • 1 1/2 cups Broccoli Florets clean
  • 2 teaspoons Olive Oil

Instructions
 

  • Preheat the oven to 400°F, and line a large sheet pan with a rim with foil.
  • In a small bowl, stir together the mayonnaise, lemon zest, dried garlic, parsley, and cayenne pepper if using. Add a pinch of salt and pepper to taste. Smear this mixture evenly over both chicken legs. Place the chicken legs on the center of the baking sheet, skin-side up. Roast for 30 minutes.
  • Meanwhile, cut the carrots into sticks and toss them in a bowl with the broccoli florets. Toss with the olive oil and a pinch of salt and pepper. It might not seem like enough oil at first, but the chicken gives off some oil on the pan while it bakes.
  • After the chicken has baked for 30 minutes, flip the legs over, then add the vegetables around the edge of the pan. Continue to roast for another 10-15 minutes.
  • Test the internal temperature of the chicken before eating: it should be at least 165°F in the deepest part of the thigh.

Nutrition

Calories: 474kcalCarbohydrates: 18gProtein: 17gFat: 35gSaturated Fat: 7gSodium: 561mgFiber: 4gSugar: 7g
Keyword Chicken, Cooking for Couples, Dinners, Easy Dinners, Roasted, Vegetables
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