Healthy Jambalaya Recipe

    6 Servings


  • 1 tablespoon Olive Oil, Plus 2 tablespoons
  • 1 small Onion, Chopped
  • 5 stalks Celery, Chopped
  • 1 cup Green Bell Pepper, Large, chopped
  • 1 cup Farro
  • 2 Bay Leafs
  • 1 1/2 tablespoons Garlic Powder
  • 1 tablespoon Smoked Paprika
  • 2 teaspoons Chili Powder
  • 13 ounces Strained Tomatoes, Or tomato puree
  • 3 cups Organic Vegetable Broth
  • 1 15 oz can Cannellini Beans, Thoroughly drained and rinsed
  • 30 Wild Caught Frozen Uncooked Shrimps, Peeled and deveined
  • salt and freshly ground black pepper


  1. Heat 1 tablespoon olive oil in a large, deep sauté pan over medium heat.
  2. Add the onion and cook until softened, about 2 minutes.
  3. Add 2 tablespoons olive oil, celery, bell pepper, farro, bay leaves, garlic powder, paprika, chili powder, and strained tomatoes. Stir until well combined, and season with salt and pepper.
  4. Add the vegetable broth, stir until combined, and bring to a boil.
  5. When broth begins to boil, reduce to a light simmer, cover, and cook, stirring frequently.
  6. When most of the broth is reduced down and vegetables and farro are nearly tender, after about 15-17 minutes, add the white beans and shrimp.
  7. Stir until well combined, and season with salt and pepper. When the shrimp are cooked through, after about 5 minutes, serve.

Sign Up for Weekly Personalized Recipes. FREE!


Healthy Eating
, , , , , , , ,
Related Recipes:
Healthy Eating Recipes, Healthy Recipes, Jambalaya Recipes, One Pot Meal Recipes, Easy Dinner Recipes, Shrimp Recipes, Farro Recipes, Spicy Recipes, Whole Grain Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Jennifer W.
Recipe Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 17
Calories 261

% Daily Value*
Total Fat 2g
  Saturated Fat 0g
Sodium 309mg
Total Carbohydrate 31g
  Dietary Fiber 3g
  Sugars 3g
Protein 9g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.