Healthy Jambalaya Recipe

    6 Servings

Ingredients

  • 1 tablespoon Olive Oil, Plus 2 tablespoons
  • 1 small Onion, Chopped
  • 5 stalks Celery, Chopped
  • 1 cup Green Bell Pepper, Large, chopped
  • 1 cup Farro
  • 2 Bay Leafs
  • 1 1/2 tablespoons Garlic Powder
  • 1 tablespoon Smoked Paprika
  • 2 teaspoons Chili Powder
  • 13 ounces Strained Tomatoes, Or tomato puree
  • 3 cups Organic Vegetable Broth
  • 1 15 oz can Cannellini Beans, Thoroughly drained and rinsed
  • 30 Wild Caught Frozen Uncooked Shrimps, Peeled and deveined
  • salt and freshly ground black pepper

Directions

  1. Heat 1 tablespoon olive oil in a large, deep sauté pan over medium heat.
  2. Add the onion and cook until softened, about 2 minutes.
  3. Add 2 tablespoons olive oil, celery, bell pepper, farro, bay leaves, garlic powder, paprika, chili powder, and strained tomatoes. Stir until well combined, and season with salt and pepper.
  4. Add the vegetable broth, stir until combined, and bring to a boil.
  5. When broth begins to boil, reduce to a light simmer, cover, and cook, stirring frequently.
  6. When most of the broth is reduced down and vegetables and farro are nearly tender, after about 15-17 minutes, add the white beans and shrimp.
  7. Stir until well combined, and season with salt and pepper. When the shrimp are cooked through, after about 5 minutes, serve.

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Related Recipes:
Healthy Eating Recipes, Healthy Recipes, Jambalaya Recipes, One Pot Meal Recipes, Easy Dinner Recipes, Shrimp Recipes, Farro Recipes, Spicy Recipes, Whole Grain Recipes
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6 servings
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Published:
Author: Jennifer W.
Recipe Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 17
Calories 261

% Daily Value*
3%
Total Fat 2g
1%
  Saturated Fat 0g
13%
Sodium 309mg
10%
Total Carbohydrate 31g
3%
  Dietary Fiber 3g
  Sugars 3g
19%
Protein 9g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.