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Healthy Jambalaya Photo

Healthy Jambalaya Recipe

Jennifer W.
Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp.
3.01 from 337 votes
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Calories 257 kcal

Ingredients
  

  • 1 tablespoon Olive Oil Plus 2 tablespoons
  • 1 small Onion Chopped
  • 5 stalks Celery Chopped
  • 1 cup Green Bell Pepper Large, chopped
  • 1 cup Farro
  • 2 Bay Leaf
  • 1 1/2 tablespoons Garlic Powder
  • 1 tablespoon Smoked Paprika
  • 2 teaspoons Chili Powder
  • 13 ounces Strained Tomatoes Or tomato puree
  • 3 cups Organic Vegetable Broth
  • 1 15 oz can Cannellini Beans Thoroughly drained and rinsed
  • 30 Wild Caught Frozen Uncooked Shrimp Peeled and deveined
  • salt and freshly ground black pepper

Instructions
 

  • Heat 1 tablespoon olive oil in a large, deep sauté pan over medium heat.
  • Add the onion and cook until softened, about 2 minutes.
  • Add 2 tablespoons olive oil, celery, bell pepper, farro, bay leaves, garlic powder, paprika, chili powder, and strained tomatoes. Stir until well combined, and season with salt and pepper.
  • Add the vegetable broth, stir until combined, and bring to a boil.
  • When broth begins to boil, reduce to a light simmer, cover, and cook, stirring frequently.
  • When most of the broth is reduced down and vegetables and farro are nearly tender, after about 15-17 minutes, add the white beans and shrimp.
  • Stir until well combined, and season with salt and pepper. When the shrimp are cooked through, after about 5 minutes, serve.

Nutrition

Calories: 257kcalCarbohydrates: 41gProtein: 13gFat: 2gSodium: 457mgFiber: 6gSugar: 3g
Keyword Easy Dinners, Farro, Healthy, Healthy Eating, Jambalaya, One Pot Meals, Shrimp, Spicy, Whole Grain
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