Gluten Free Sticky Asian Ribs Recipe

Brianna Hobbs | Flippin' Delicious

Gluten Free Sticky Asian Ribs are a great option for people who eat gluten free. Delicious and incredibly tender.

Ribs are a food that my husband introduced me to. Can you believe I had never had baby back ribs until adulthood?

Gluten Free Sticky Asian Ribs Photo

The other most memorable food he introduced me to was hot wings. (On one of our very first dates we had a hot wing eating contest. He won because I was trying to not get my face too messy. I was on a date, after all.)

We went on a date to Chili’s sometime in the first year of our marriage. While we were looking over the menu, my husband discovered that I had never had ribs.

It was decided in that moment that we had to remedy that immediately. So we ordered some baby back ribs.

Love at first bite!

Gluten Free Sticky Asian Ribs Picture

Eating smoky and tender ribs coated in a sweet and sticky barbecue sauce is quite an experience! A very messy experience.

Even messier than my introduction to hot wings!

I have eaten baby back ribs many times since then, but hadn’t actually made them in my own kitchen. The last time I was I was at the grocery store I noticed that the baby back ribs were on sale and decided to make them for dinner that week.

I was surprised how easy it was to make tender, fall off the bone ribs! I think they were just as good (if not better) than any ribs that you can get in a restaurant.

Gluten Free Sticky Asian Ribs Image

My husband’s only complaint was that I had *thought* that a half a rack would be enough for our family of four. I was trying to be frugal, and in my defense, we have a picky preschooler and a toddler as members 3 and 4 in our family.

I had no idea that this gluten free sticky Asian ribs recipe would be such a hit! I should have bought three times as much meat. Next time I will get at least a full rack of ribs.

The secret is to cook the ribs low and slow. Roasting them in the oven helps to get that “bark” on the outside, while keeping it super easy.

Just rub your ribs down in your favorite rub (or use the easy recipe that I’ve included for a barbecue rub with an Asian twist), cook them low and slow in the oven for 4-5 hours, and then brush them down with the easy sticky Asian sauce about 30 minutes before they come out of the oven.

Gluten Free Sticky Asian Ribs Pic

I just LOVE the sweet and sticky sauce glazing these ribs! It is very similar to the marinade and dipping sauce for my favorite seared ahi tuna steaks.

The big difference is that you simmer it in a saucepan until it is reduced and almost syrupy. That helps it to stick to the ribs when you brush the glaze over them.

Eating gluten-free you can often order ribs at restaurants, but any sticky Asian ribs wouldn’t be an option because they would be made with regular soy sauce (which has wheat in it). So whenever you get a craving for some tender gluten free sticky Asian baby back ribs you can make them yourself!

If you are craving some more Asian flavor, you have to try my gluten free bang bang shrimp copycat recipe. My family loved them!

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Gluten Free Sticky Asian Ribs Recipe

    4 Servings


  • 2 half racks Baby Back Ribs, About 3 to 4 pounds total
For the Rub:
  • 1 1/2 teaspoons Salt
  • 2 tablespoons Brown Sugar
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Ground Ginger
  • 1/4 teaspoon Ground Cayenne Pepper
For the Sauce:
  • 1/4 cup Tamari Gluten Free Soy Sauce
  • 2 tablespoons Vinegar
  • 1/4 cup Honey
  • 1 teaspoon Ground Ginger
  • 1/2 teaspoon Minced Garlic
  • 1/2 teaspoon Onion Powder
  • 1 teaspoon Sesame Oil


  1. Preheat the oven to 275°F.
  2. Place your ribs on a baking sheet lined with parchment paper or aluminum foil (for easier cleanup).
  3. Mix the rub ingredients together and then rub all over both sides of the ribs.
  4. Bake the ribs for 4-5 hours.
  5. Whisk together the sauce ingredients in a saucepan and cook over medium heat until reduced by about 1/3. It should become thicker and syrupy.
  6. About 30 minutes before the ribs are done, brush them with about half of the sauce and then return to the oven. I like to use a silicone brush because it is easier to clean.
  7. When they come out of the oven brush them with the remaining sauce and then let cool slightly before slicing into rib sections. 


Cooking Method:
Gluten Free
Gluten Free Dinners
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Related Recipes:
Gluten Free Dinner Recipes, Gluten Free Recipes, Asian Recipes, Barbecue Recipes, Rib Recipes, Sauce Recipes, Baked Recipes, Easy Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Brianna Hobbs
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 300 minutes
Total Time: 310 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 88
Calories 242

% Daily Value*
Total Fat 11g
  Saturated Fat 4g
Sodium 2019mg
Total Carbohydrate 19g
  Dietary Fiber 0g
  Sugars 17g
Protein 11g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Brianna Hobbs

About Brianna

Brianna is the blogger behind Flippin' Delicious, which we think is a perfectly apt name for everything you'll find on her site. Here on Food Fanatic, you'll find her helping to make gluten free dinners everyone can enjoy.

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