Gluten Free Spring Rolls Recipe

Kristy Still | Mommy Hates Cooking

Gluten Free Spring Rolls can be an appetizer or snack. Everyone will love these!

Gluten Free Spring Rolls Photo

I have a newfound love for rice paper, friends. Yes, it’s weird, I know. When you are gluten-free and craving egg rolls, it is just naturally the next best option. Of course, I suppose I could make gluten free egg rolls, but spring rolls are just so much simpler!

Gluten Free Spring Rolls Picture

This past week, we had a little feast with fried rice, sesame chicken, and spring rolls. I decided to use what I had on hand to make these; however, you can really get creative and add any veggies you would like. I think next time I will likely add shredded carrots to the mix as well to give it a bit more color.

This particular time, I added lettuce, cilantro, and onion mixed with cooked rice and garlic. Then, I simply wrapped them in the rice paper. If this is your first time using rice paper, don’t be afraid! It’s actually so simple to use; you simply place each sheet in warm water, then remove it and it should be soft enough to use. I laid it flat on a plate, and then added the filling and wrapped it up.

Gluten Free Spring Rolls Image

That’s right, no baking involved! These are great as an appetizer when having dinner guests over too. I like to serve mine with soy sauce, but you can always get even more creative with the sauce. A good teriyaki sauce would be tasty too.

Gluten Free Spring Rolls Pic

My husband and I had a little date night at home and these were the perfect appetizers. I think even adding a little chicken or pork to them would be tasty too, although I know many enjoy the vegetarian aspect. These tend to be perfect when guests come over, especially for those who may not eat meat because they can easily be meat-free.

Have you ever tried homemade spring rolls? What is your favorite variation?

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Gluten Free Spring Rolls Recipe

    8 Servings


  • 1 cup Cooked White Rice, Cold
  • 1 tablespoon Canola Oil
  • 1/4 cup Sweet Onion, Diced
  • 4 leaves Lettuce, Chopped
  • 1/4 cup Chopped Cilantro
  • 1/2 teaspoon Ground Ginger
  • 1 clove Garlic, Crushed
  • 8 Rice Paper Wrappers
  • Tamari Gluten Free Soy Sauce, For dipping


  1. Prepare the rice as instructed on package if not already cooked and set aside.
  2. Heat the oil in a medium skillet, then add in the onion. Sauté for about 5 minutes.
  3. Lower the heat and add in the lettuce, cilantro, ginger, and garlic. Stir well to coat.
  4. Remove from heat and mix in the rice.
  5. Place a rice paper wrapper in warm water to soften it, then place it on a plate, laying it flat. Fill it with about 1/2 cup of the filling and fold up to create the spring roll.
  6. Continue to do this with the remaining rice paper wrappers.
  7. Serve with soy sauce for dipping.


Source: Adapted from All Recipes
Adapted from All Recipes
Cooking Method:
Gluten Free
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Related Recipes:
Gluten Free Recipes, Appetizer Recipes, Snack Recipes, Family Meals and Snack Recipes, Easy Recipes, Asian Recipes, Simmered Recipes
Recipe Yields:
8 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Kristy Still
Source: Adapted from All Recipes
Recipe Yields: 8 servings
Prep Time: 30 minutes
Cook Time: 8 minutes
Total Time: 38 minutes

Nutrition Facts

Servings Per Recipe 8

Amount Per Serving
Calories from Fat 13
Calories 64

% Daily Value*
Total Fat 2g
  Saturated Fat 0g
Sodium 20mg
Total Carbohydrate 10g
  Dietary Fiber 0g
  Sugars 0g
Protein 1g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

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