Gluten Free Cauliflower Alfredo Penne Recipe

    6 Servings


  • 8 ounces Gluten Free Penne
  • 2 cups Water
  • 2 cups Reduced Sodium Chicken Broth
  • 5 cups Cauliflower, cut into florets (just over one pound once cut)
  • 3 slices Thick Sliced Bacon, (hickory smoked preferred)
  • 1 cup Onion, cut into 1/2" pieces
  • 2 tablespoons Minced Fresh Garlic
  • 3/4 teaspoon Salt
  • Cracked Black Pepper
  • 1/2 cup Peas, (thaw if using frozen)
  • 2 Egg Yolks
  • Fresh Parsley, for garnish


  1. Preheat your oven to 350°F.
  2. Cook the penne to al dente, according to package directions. Once cooked, drain, place back into the pot and cover until ready to use.
  3. While the pasta cooks, combine the water and chicken broth in a very large pot and bring to a boil. Once boiling, add in the cauliflower, cover and cook until fork tender, about 7-8 minutes.
  4. Heat a large frying pan over medium/high heat and cook the bacon until golden brown and crispy, flipping once. Once cooked, transfer to a paper-towel lined plate and press out the excess fat.
  5. Keep the bacon fat in the pan and turn the heat down to medium. Cook the garlic and onion until soft and golden brown, stirring frequently.
  6. Transfer the cooked onion/garlic mixture into a blender, making sure to scrape out all the bacon fat with it. Add in the salt and a few good twists of pepper.
  7. Using a slotted spoon, transfer the cooked cauliflower into the blender. Pour in 3 Tbsp of the cooking liquid and blend until smooth and creamy.
  8. Pour the cauliflower sauce, along with the peas into the pot with the noodles. Crumble the cooked bacon and stir it in as well. Finally, add in the egg yolks and stir until well mixed.
  9. Transfer the pasta to a baking dish, or oven-safe skillet and bake JUST until the top is set, only about 10 minutes. Don’t over-bake or the cauliflower loses its creaminess.
  10. Garnish with parsley and DEVOUR.

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Cooking Method:
Gluten Free
Healthy Comfort Food
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Related Recipes:
Healthy Comfort Food Recipes, Healthy Eating Recipes, Gluten Free Dinner Recipes, Gluten Free Recipes, Casserole Recipes, Pasta Recipes, Italian Recipes, Sauce Recipes, Baked Recipes, Cauliflower Recipes, Garlic Recipes, Bacon Recipes
Recipe Yields:
4-6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Taylor Kiser
Recipe Yields: 4-6 servings
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 27
Calories 232

% Daily Value*
Total Fat 3g
  Saturated Fat 0g
Sodium 558mg
Total Carbohydrate 37g
  Dietary Fiber 4g
  Sugars 3g
Protein 7g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.