Sweet Potato Coconut Curry Recipe

    2 Servings


For the Curry:
  • 1/2 tablespoon Coconut Oil
  • 1 large Carrot, Peeled and sliced, about a heaping 1/2 cup
  • 1 small Red Bell Pepper, Sliced, about 1 cup
  • 1 cup Broccoli, Cut into bite-sized pieces
  • 1/3 cup Onion, Chopped, about half a small onion
  • 1 teaspoon Fresh Ginger, Minced
  • 1/2 tablespoon Yellow Curry Powder
  • 1 13.5 ounce can Full Fat Coconut Milk
  • pinch of Salt
For the Sweet Potato Noodles:
  • 1/2 tablespoon Coconut Oil
  • 1 large Sweet Potato, Peeled, 250-300 grams
  • pinch of Salt
For the Mango Salsa:
  • 1 Mango, Large, diced, about 3/4 cup
  • 2 tablespoons Red Onion, Diced
  • 1 Red Chili, Thai, minced, adjust to preferred level of spiciness
  • 1/2 teaspoon Apple Cider Vinegar
  • 1/4 cup Fresh Cilantro, Plus additional for garnish
  • pinch of Salt


  1. Heat 1/2 Tbsp coconut oil on medium/high heat and cook the carrots for about 3 minutes, until they just begin to soften.
  2. Turn the heat down to medium and add in the pepper, broccoli, onion and ginger and cook until they begin to soften and brown, about 5 minutes.
  3. Add in the 1/2 Tbsp of yellow curry powder and cook until fragrant, about 1 minute.
  4. Add in the can of coconut milk (make sure you mix it well before adding!) and a pinch of salt, mixing well.
  5. Raise the heat to medium/high and bring the mixture to a boil. Once boiling, turn the heat down to medium/low heat and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken.
  6. While the sauce cooks, heat the remaining coconut oil in a separate pan over medium heat.
  7. Spiralize the potato using the 3 mm blade and then add it into the pan. Cook the noodles, stirring often, until they just begin to wilt, about 10 minutes. Season with salt.
  8. While you wait, toss together the diced mango, red onion, Thai chili, apple cider vinegar and cilantro in a medium bowl. Season with a pinch of salt.
  9. Divide the noodles between two plates and top with the curry. Garnish with the mango salsa and extra cilantro and DEVOUR.


Cooking Method:
Healthy Eating
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Related Recipes:
Healthy Eating Recipes, Curry Recipes, Sweet Potato Recipes, Vegetarian Recipes, Vegan Recipes, Simmered Recipes, Spiralizer Recipes
Recipe Yields:
2 large servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Taylor Kiser
Recipe Yields: 2 large servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Nutrition Facts

Servings Per Recipe 2

Amount Per Serving
Calories from Fat 440
Calories 746

% Daily Value*
Total Fat 55g
  Saturated Fat 47g
Sodium 70mg
Total Carbohydrate 59g
  Dietary Fiber 10g
  Sugars 34g
Protein 7g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keeps food, faith and fitness close to the heart on her blog of the same name. We're excited to have her as a Healthy Eating fanatic.