Coconut Curry Soup Recipe

Julia Mueller | The Roasted Root

This coconut curry soup recipe is flavored with roasted chickpeas and sweet potatoes, for an all-encompassing great meal.

Sweet Potato Coconut Curry Soup Photo

In the realm of “creamy” soups, Sweet Potato Soup is my numero uno. Tomato Bisque can really pique the palate, but sweet potato soup packs an even meaner punch. Without the cream!

This coconut curry infused bowl is like going on an exotic trip…to a place where there is nothing but creamy, sweet potato harmony.

As far as I’m concerned, sweet potatoes and coconut milk were destined to be together. Coconut milk gives this soup a creamy richness which is filling, satisfying and smooth. You’d never guess this soup is nothing but great for you!

Sweet Potato Coconut Curry Soup Picture

No matter the season, Sweet Potato Coconut Curry Soup makes a great side dish or entrée. It can be served piping hot or chilled like a gazpacho.  Sweet potatoes are packed with Vitamin A, C, B6 and are much more healthful than the plain ol’ jane russet potato.

And don’t get me started on roasted chickpeas. If you have never roasted a chickpea, I highly recommend you do so. They get toasted and crispy on the outside, soft on the inside and are packed with flavor. The Curry Spiced Roasted Chickpeas add fun flair and texture to the soup.

Check out the recipe below and consider our tomato soup recipe for another example of a healthy soup!

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Coconut Curry Soup Recipe

    4 Servings


  • 1 tablespoon Olive Oil
  • 1 large White Onion, chopped
  • 1 large Sweet Potato
  • 13 ounces Coconut Milk
  • 2 cups Almond Milk
  • 2 tablespoons Curry Powder
  • Ground Cayenne Pepper
  • 1/2 teaspoon Fresh Ginger
  • 1/2 teaspoon Salt
Roasted Chickpeas:
  • 1 15 ounce can Chickpeas, drained and rinsed
  • 1 1/2 tablespoons Coconut Oil
  • 1/2 teaspoon Fresh Ginger
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Salt
  • Plain Greek Yogurt, for serving


  1. Preheat the oven to 400°F.
  2. Poke the sweet potato several times with a fork and wrap it in foil
  3. Bake the sweet potato in the oven until very soft, about 50 to 60 minutes.
  4. Prepare the roasted chickpeas. Drain and rinse the canned chickpeas. Put them in a mixing bowl and toss them with the coconut oil, ground ginger and salt. Spread the chickpeas on a parchment-lined baking sheet and bake at 400 degrees (with the sweet potato) for 20 to 30 minutes until browned and crispy. Remove from oven and set aside.
  5. While you’re roasting the sweet potato, prepare the remainder of the recipe. In a large pot, sauté the onion in olive oil over medium heat until soft and browned, about 15 to 20 minutes.
  6. In a blender, add the coconut milk, almond milk, curry powder, ground ginger, cayenne, salt. Add the sautéed onion and roasted sweet potato and blend until completely smooth. 
  7. Pour the soup into a pot and heat just until it reaches a gentle boil.
  8. Serve in bowls with plain Greek yogurt and roasted chickpeas on top!



  • This soup can be served chilled in the summer time. Simply allow the soup to cool, pour it in a large sealable container and refrigerate until cold.
  • This soup turns out thick, which makes it a very cozy soup. For a thinner consistency, add up to 1 cup more almond milk or water.

Minimalist Baker
Cooking Method:
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Related Recipes:
Vegetarian Recipes, Curry Recipes, Vegetable Recipes, Healthy Recipes, Dinner Recipes, Side Dish Recipes, Soup Recipes, Simmering Recipes, Indian Recipes, Sweet Potato Recipes, Freezer Meal Recipes
Recipe Yields:
4 bowls
Prep Time:
Cook Time:
Total Time:
Related Posts:
Author: Julia Mueller
Source: Minimalist Baker
Recipe Yields: 4 bowls
Prep Time: 5 minutes
Cook Time: 60 minutes
Total Time: 65 minutes

Nutrition Facts

Serving Size 1 bowl
Servings Per Recipe 4

Amount Per Serving
Calories from Fat 245
Calories 510

% Daily Value*
Total Fat 31g
  Saturated Fat 21g
Sodium 454mg
Total Carbohydrate 42g
  Dietary Fiber 8g
  Sugars 4g
Protein 7g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Julia Mueller

About Julia

Julia is known for her healthy, balanced approach to all kinds of recipes, vegetarian and meat alike, on her blog, The Roasted Root. She shares her commitment to delectable vegetarian dishes as a Vegetarian fanatic, proving that you can make the whole family happy without the need for meat.

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