Farro Salad Recipe

    2 Servings

Ingredients

  • 3 cups Farro, cooked
  • 1/2 cup Pineapple, chopped (fresh or canned will work)
  • 1 cup Baby Spinach, packed
  • 2 tablespoons Pineapple Juice
  • Salt, to taste
  • 2 teaspoons Balsamic Vinegar Reduction

Directions

  1. Heat 2 1/4 cups water in a small pot until boiling.
  2. Add 8oz dried farro and stir. Cover with a tight lid and reduce to a simmer, cook for 35 minutes undisturbed.
  3. Measure out 3 cups cooked farro and place in a large bowl. Add remaining ingredients through salt and stir until spinach is slightly wilted and starting to break apart.
  4. Separate into 2 bowls and drizzle with balsamic reduction. Serve warm or place in refrigerator overnight and serve cold. 

Recommended

Published:
Modified:
Author:
Cooking Method:
Boiled
Cuisine:
Gluten Free
Category:
Farro
Tags:
, , , , , , , , ,
Related Recipes:
Farro Recipes, Whole Grain Recipes, Healthy Recipes, Healthy Eating Recipes, Boiled Recipes, Easy Recipes, Salad Recipes, Lunch Recipes, Dinner Recipes, Gluten Free Recipes
Recipe Yields:
2 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Steph S.
Recipe Yields: 2 servings
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Nutrition Facts

Serving Size 1 1/2 cups
Servings Per Recipe 2

Amount Per Serving
Calories from Fat 0
Calories 939

% Daily Value*
0%
Total Fat 0g
0%
  Saturated Fat 0g
7%
Sodium 164mg
68%
Total Carbohydrate 203g
23%
  Dietary Fiber 19g
  Sugars 18g
72%
Protein 36g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Steph S.

About Steph

Stephanie loves to eat, and eat healthy. Both on Steph Chows and here, you'll find healthy recipes full of flavor and good-for-you goodies.