Farro Arugula Salad Recipe

    6 Servings

Ingredients

  • 2 cups Cooked Farro, At room temp
  • 2 cups Fresh Arugula
  • 3 Radishes, Thinly sliced
  • 2 Shallots, Minced
  • 1 medium Lemon, Juiced and zested
  • 2 tablespoons Apple Cider Vinegar
  • 1/2 teaspoon Flaked Sea Salt
  • 1/4 teaspoon Cracked Black Pepper
  • 7 tablespoons Extra Virgin Olive Oil
  • Parmesan Cheese, For garnish, optional

Directions

  1. In a large bowl, toss the farro, arugula, radishes, shallots, and the lemon zest.
  2. In a separate container, whisk together the lemon juice, apple cider vinegar, sea salt, and the black pepper.
  3. Slowly whisk in the olive oil until combined.
  4. Pour over the grains and greens mixture.
  5. Serve with thick parmesan flakes, if desired. 

Recommended

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Cooking Method:
Boiled
Category:
Salads
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Related Recipes:
Salad Recipes, Family Meals and Snack Recipes, Easy Recipes, Quick Recipes, Farro Recipes, Arugula Recipes, Boiled Recipes, Easy Dinner Recipes, Dinner Recipes, Side Dish Recipes, Lunch Recipes, Healthy Eating Recipes, Dressing Recipes
Recipe Yields:
6 servings
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Published:
Author: Shaina Olmanson
Recipe Yields: 6 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 121
Calories 331

% Daily Value*
23%
Total Fat 15g
6%
  Saturated Fat 1g
2%
Sodium 38mg
14%
Total Carbohydrate 43g
5%
  Dietary Fiber 4g
  Sugars 0g
16%
Protein 8g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Shaina Olmanson

About Shaina

Shaina has four kids and a drive to see them eating well for the rest of their lives. Food for my Family chronicles her adventures in feeding them, and she shares Family Meals here too.