Easy Keto Slow Cooker Middle Eastern Chicken Thighs Recipe

Taylor Kiser | Food. Faith. Fitness.

Easy Keto Slow Cooker Middle Eastern Chicken Thighs may be low carb, but they're not light on flavor! You'll love that savory sauce too.

Let’s just cut to the chase.

Crock pot chicken thighs are SO much better than crock pot chicken BREAST.

Easy Keto Slow Cooker Middle Eastern Chicken Thighs Photo

I mean, don’t get me wrong. I love me some crock pot teriyaki chicken or slow cooker thai peanut chicken but then one day Mr. FFF asked my why I always served him chicken breast in the slow cooker, and it got me thinking.

There really is a whole world beyond chicken breast and these easy slow cooker chicken thighs opened it UP for me.

Easy Keto Slow Cooker Middle Eastern Chicken Thighs Picture

Chicken Thighs vs Chicken Breast

Chicken breast is leaner than chicken thighs which makes it a lot less forgiving. If you cook chicken breast in the slow cooker too long, I find it gets a little grainy-textured and just not good.

Mr. FFF pretty much has a fit whenever I tell him I have chicken breast in the slow cooker for dinner.

But thighs? They have a much higher fat content, which makes them way more juicy, tender, flavorful and SO much more forgiving. If you cook them a little longer? STILL GOOD.

Easy Keto Slow Cooker Middle Eastern Chicken Thighs Image

Especially when you cook them with the BEST, creamy goat cheese, tahini and lemon sauce that you will ever have. I actually wanted to use the feta sauce from the grilled avocados but then realized I didn’t have feta cheese when I already had the chicken ready to go in the slow cooker.

Don’t you hate when that happens?

BUT, bing-bing-bing, I had goat cheese! So, in it went to the slow cooker and out came the most MAGICALLY middle eastern tasting slow cooker boneless chicken thighs that was bursting with ethnic flair, creamy tahini and little pops of zesty and tangy lemon in every bite.

Easy Keto Slow Cooker Middle Eastern Chicken Thighs Pic

The goat cheese and tahini balance out the otherwise tart lemon and there are these little pops of cooling, fresh mint that can only be described as pretty much perfect.

Keto Slow Cooker Chicken Thighs Ingredients

To make these chicken thighs, you will need a few simple ingredients:

  • Boneless, skinless chicken thighs (duh)
  • Zaatar seasoning
  • Salt
  • Goat Cheese
  • Tahini
  • Lemons
  • Chicken broth
  • Mint
File 1 - Easy Keto Slow Cooker Middle Eastern Chicken Thighs

What Temperature to Cook Chicken Thighs in the Slow Cooker

I prefer to cook my chicken thighs on the low temperature. You know what they say – low and slow! I find this gives the best textured meat and meat that is so tender it just FALLS off the bones!

How Long to Cook Chicken Thighs in the Slow Cooker

You want to cook these chicken thighs on a low temperature for 4-5 hours. I recommend checking them after 4 hours and seeing if they are done. If you did opt for cooking at a higher temperature, you would cook them for 2-3 hours, checking them at 2 hours.

What to serve with slow cooker chicken thighs?

You could keep things super simple and just serve these over some steamed rice, cauliflower rice or quinoa. There is enough sauce that keeping it super-simple would be SUPER yum! BUT you could also get fancy and serve it with:

File 2 - Easy Keto Slow Cooker Middle Eastern Chicken Thighs

Meal Prep

If you want to meal prep these chicken thighs, they stay great in the fridge for about a week. So, make yourself a double batch and then divide between your favorite meal prep containers, maybe with a little side of rice or cauliflower rice, and be ready to grab and go during the week!

Spicy, tangy, creamy and basically what your dinner dreams are made of!

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Easy Keto Slow Cooker Middle Eastern Chicken Thighs Recipe

    4 Servings

Ingredients

  • 2 pounds Boneless Skinless Chicken Thighs
  • 1 tablespoon Za'tar Seasoning
  • 2 ounces Goat Cheese
  • 1/3 cup Chicken Broth
  • 3 tablespoons Tahini Paste
  • 1 tablespoon Fresh Lemon Juice
  • 1/2 teaspoon Sea Salt
  • 1/2 Lemon, cut into two
  • Fresh Mint, sliced, for garnish

Directions

  1. Cut any of the large visible chunks of fat off the chicken (optional) and put the thighs in the bottom of the slow cooker. Sprinkle on the zaatar seasoning and rub all over the chicken to coat it thoroughly.
  2. Place the goat cheese into a medium, microwave-safe bowl and microwave until the goat cheese just begins to soften, about 15-30 seconds. Add all the rest of the ingredients (except the full lemon and mint) into the bowl and whisk until smooth and the cheese is broken down.
  3. Pour over the chicken, making sure to cover it. Place the 2 lemon halves into the slow cooker.
  4. Cover and cook on low heat for 4-5 hours, until the chicken is cooked and tender. OR, high heat for 1-2 hours (low is recommended.)
  5. Once cooked, squeeze out all the juice from the lemons into the slow cooker. Transfer the chicken to plates and then stir together the remaining sauce in the slow cooker until well mixed.
  6. Spoon the sauce over the chicken and garnish with mint, if desired.
  7. DEVOUR

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Published:
Author:
Cooking Method:
Slow Cooker
Cuisine:
Mediterranean
Category:
Healthy Eating
Tags:
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Related Recipes:
Healthy Eating Recipes, Keto Recipes, Low Carb Recipes, Slow Cooked Recipes, Slow Cooker Recipes, Mediterranean Recipes, Easy Dinner Recipes, Easy Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Taylor Kiser
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 240 minutes
Total Time: 250 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 280
Calories 596

% Daily Value*
54%
Total Fat 35g
16%
  Saturated Fat 3g
6%
Sodium 137mg
1%
Total Carbohydrate 3g
1%
  Dietary Fiber 1g
  Sugars 0g
126%
Protein 63g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keeps food, faith and fitness close to the heart on her blog of the same name. We're excited to have her as a Healthy Eating fanatic.