Detox Cauliflower Mushroom Bowls Recipe

Taylor Kiser | Food. Faith. Fitness.

Detox Cauliflower Mushroom Bowls are beautiful, healthy, and pretty much everything you want in a lunch. Or dinner for that matter!

You’re about to hate me in 3…2….1

Detox Cauliflower Mushroom Bowls Photo

The Holiday season is OVER.

No more waking up to a Disney Princess advent calendar (Hi I’m Taylor, and I’m 5) OR gorging yourself on ginger snaps, eggnog cookies OR cranberry almond cookies.

Are you sad? Because, I’m SAD.


That might be slightly over dramatic. Life will PROBABLY go on.

But, you guys know how I get about things that I think are doom and gloom and generally feel like dark-cloud-badness.

Detox Cauliflower Mushroom Bowls Picture

BUTBUTBUT, the ONE upside to not having an excuse to down an impressive amounts of soft, chewy, spicy-sweet cookies at EXCESSIVE speeds is that now our bodies can actually start to, you know, RUN properly due to getting good nourishment and all that stuff that comes along with it being January.

You have every excuse to eat a Detox Kale Salad OR a bowl of tender-crisp cauliflower, meaty mushrooms and the most insanely flavorful, herb-packed pesto for lunch, and your coworkers won’t secretly call you a “granola cruncher” behind your back.

Someone called me that once. You know what I told them?

“Granola is the shiznat.” Exact words.

Detox Cauliflower Mushroom Bowls Image

My lack of offense took them by surprise. Try it sometime. It’s fun.

Anyway. We’re going to park our faces on the above mentioned bowl of cauliflower, mushrooms and pesto… with POMEGRANATE seeds.  More on those later.

You’re not at all confused that I am putting a bowl of cauliflower rice in front of your faces and singing it’s vegetably-delicious praises.

Cauliflower rice is my jam. My soul-food. My spirt-veg. My E’RYTHANG.

Which, unlike the above exaggeration, is not an exaggeration at all. I could eat it for every meal.

But, mushrooms? We don’t eat those often. Mostly because I only sometimes like them.

Do you ever have weird moments in your life where some days a food just sends your taste buds into a pitter patter, and some days it sends them into hiding? SO WEIRD RIGHT?!

Today though, it’s a “mushroom day.”

Detox Cauliflower Mushroom Bowls Pic

Mushrooms make this otherwise super light and vegetal-packed bowl feel MEATY and super filling swirling around inside your hungry belly.

They add the mandatory “chew factor” that makes you NOT feel like you’re eating a bowl of detoxifying, superfresh and INSANELY healthy things that rabbits probably eat too.

The pesto. OH THE PESTO.

It looks eerily similar to the pesto from the lentil cucumber noodles we ate awhile back, except with almonds.

If I could smear this pesto all over both our faces in some sort of bonding ritual, I would. It would bring us closer together because it is THAT good.

The fresh mint really tones down the earthiness of the mushrooms, so that you get just a sense of forest-like undertones mingling through each garlicky bite.

Of course the pesto is also heavy on the cilantro because when is any food I tell you to eat NOT?

Detox Cauliflower Mushroom Bowls

Cilantro. It’s the GOOD STUFF.

I promised you more words on pomegranates, which is really just going to be a confession: I had random leftover pomegranate seeds in my fridge so I put them on the bowl because my eyeballs told me that there was just TOOMUCHGREEN happening, with no idea how it would work in my mouth.

And, liiiike, it happened to actually taste YUM, add some addicting crunchy crunchy texture AND an extra dose of superfoods which adds to the level of “healthy-detox-making-your-skin-glow” that is all up and inside this bowl of veggies.

Extra pretty. Extra healthy. Extra reasons to nail down your lunch plans.

And if you love this recipe, don't forget to try this detox soup recipe too.

Are you tired of the dinner routine?

Stuck in a rut or looking for fun new recipes to try?

Our Facebook Group is growing every day! If you haven’t joined yet, we invite you to come check it out and join the fun.


You can ask for recipe ideas, talk about cooking techniques, or get help figuring out the right new pan set for you. If you’ve already joined, invite a friend along!


Detox Cauliflower Mushroom Bowls Recipe

    4 Servings


For the pesto:
  • 1/4 cup Almonds, About 42 grams
  • 1 cup Fresh Cilantro, Packed and roughly chopped, plus additional for garnish
  • 1/4 cup Fresh Mint, Lightly packed and roughly chopped
  • 1/2 tablespoon Minced Fresh Jalapeño
  • 1 teaspoon Fresh Lime Juice
  • 1/4 teaspoon Salt
  • pinch of Black Pepper
  • 1 tablespoon Extra Virgin Olive Oil
For the bowl:
  • 6 cups Cauliflower Florets
  • 2 tablespoons Extra Virgin Olive Oil, Divided
  • Salt and Pepper
  • 3 cups Cremini Mushrooms
  • 2 teaspoons Minced Fresh Garlic
  • 8 cups Spinach, Packed
  • 1/2 cup Pomegranate Seeds


  1. Pre heat your oven to 375°F. Spread the almonds onto a small baking sheet and bake until golden brown and “nutty” smelling, about 7-10 minutes. Set aside.
  2. Place the cauliflower into a large food processor and process until rice-like.
  3. Heat 1 tablespoon of the olive oil in a large pan over medium heat and add in the cauliflower rice and a pinch of salt and pepper. Cover and cook, stirring occasionally until lightly golden brown, about 10 minutes.
  4. Heat 1 tablespoon olive oil in a separate medium pan on medium heat. Add in the sliced mushrooms, garlic, and a pinch of salt and pepper, and cook, stirring occasionally, until the mushrooms are golden brown and fork tender, about 8-10 minutes.
  5. While the vegetables cook, add the toasted almonds into a SMALL food processor (mine is 3 cups) and pulse until broken down into small crumbs. Add in the cilantro, mint, jalapeno, lime juice, salt, and pepper and process until the herbs are broken down.
  6. With the food processor running, stream in 2 tablespoons water and olive oil, stopping to scrape down the sides as necessary, until the pesto is smooth and creamy.
  7. Add the spinach into the pot with the cauliflower rice (but don’t mix it in, just let it sit on top of the cauliflower) and cover. Let the spinach sit for 2-3 minutes until it lightly wilts.
  8. Divide the spinach between 4 bowls, followed by the cauliflower rice, mushrooms, and the pesto. Finally, sprinkle the pomegranate seeds on top and garnish with extra cilantro.
  9. Mix around and DEVOUR!


Healthy Eating
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Related Recipes:
Healthy Eating Recipes, Vegan Recipes, Cauliflower Recipes, Almond Recipes, Vegetable Recipes, Pesto Recipes, Dinner Recipes, Lunch Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Taylor Kiser
Recipe Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 103
Calories 208

% Daily Value*
Total Fat 13g
  Saturated Fat 1g
Sodium 198mg
Total Carbohydrate 15g
  Dietary Fiber 4g
  Sugars 7g
Protein 4g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keeps food, faith and fitness close to the heart on her blog of the same name. We're excited to have her as a Healthy Eating fanatic.

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