Chicken Vegetable Stir Fry Recipe

    4 Servings


  • 1 tablespoon Canola Oil
  • 1 tablespoon Sesame Oil
  • 1 pound Chicken Tenders, cut into 1 inch pieces
  • 1 teaspoon Garlic, crushed
  • 1 pound Asparagus, trimmed and cut into 2 inch pieces
  • 1 large Red Pepper, cored and cut into 2 inch pieces
  • 2 cups Mushrooms
  • 2 tablespoons Seasoned Rice Vinegar
  • 1/4 cup Ponzu Sauce, plus extra to serve
  • 2 tablespoons Sweet Chili Sauce
  • dash Salt, to taste
  • teaspoon Crushed Red Pepper, to taste
  • 3 cup cookeds White Rice


  1. Heat both oils on medium heat in a wok pan or large nonstick skillet.
  2. Add chicken and garlic and cook for 5 minutes or until chicken starts to brown.
  3. Add the asparagus, red pepper and mushrooms.
  4. Stir-fry for about 6 to 7 minutes or until veggies start to soften.
  5. Add vinegar, Ponzu sauce and chili sauce. Cook for another 7 minutes making sure chicken is cooked through. 
  6. Add salt and pepper to taste. Serve in bowls with rice.
Cooking Method:
Stir Fry
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Related Recipes:
Easy Dinner Recipes, Chicken Breast Recipes, Chicken Recipes, Stir Fry Recipes, Healthy Recipes, Asian Recipes, One Pot Meal Recipes, Asparagu Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Lisa Grant
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts

Serving Size 1 serving
Servings Per Recipe 4

Amount Per Serving
Calories from Fat 308
Calories 470

% Daily Value*
Total Fat 39g
  Saturated Fat 1g
Sodium 438mg
Total Carbohydrate 90g
  Dietary Fiber 3g
  Sugars 13g
Protein 57g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.