Gluten Free Stir Fry Recipe

    6 Servings

Ingredients

For the Stir Fry Sauce:
  • 1/4 cup Tamari Gluten Free Soy Sauce
  • 1 cup Chicken Broth
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 2 teaspoons Cornstarch
For the Stir Fry:
  • 1 pound Chicken
  • salt and pepper
  • 1 tablespoon Olive Oil, Or vegetable oil
  • 1 teaspoon Minced Garlic
  • 4-5 cups Stir Fry Vegetables, of your choice, 12 oz bag of fresh stir fry veggies and 1/2 a red bell pepper cut into strips pictured
  • Cooked Rice, To serve

Directions

  1. Prepare the stir fry sauce by mixing all the ingredients in a small bowl and set aside.
  2. Heat a skillet or cast iron pan over medium-high heat.
  3. Cut the chicken into bite-sized chunks. Season generously with salt and pepper.
  4. Drizzle the oil in the heated pan and sear the chicken until golden brown, and cook until cooked through.
  5. Add the garlic and stir fry vegetables and sauté until the veggies are tender.
  6. Add the stir fry sauce and stir. Cook until it starts to simmer and thickens.
  7. Serve over rice. 

Recommended

Published:
Author:
Cooking Method:
Stir Fry
Cuisine:
Asian
Category:
Gluten Free Dinners
Tags:
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Related Recipes:
Gluten Free Dinner Recipes, Dinner Recipes, Asian Recipes, Gluten Free Recipes, Stir Fry Recipes, Sauteed Recipes, Easy Recipes, Chicken Recipes, Sauce Recipes
Recipe Yields:
6 people
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Brianna Hobbs
Recipe Yields: 6 people
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 27
Calories 133

% Daily Value*
5%
Total Fat 3g
3%
  Saturated Fat 1g
33%
Sodium 792mg
1%
Total Carbohydrate 4g
1%
  Dietary Fiber 1g
  Sugars 2g
35%
Protein 17g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.