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–+ servings
Gluten Free Stir Fry Photo

Gluten Free Stir Fry Recipe

Brianna Hobbs
Gluten Free Stir Fry is full of veggies and tender chicken. Everyone will gobble this up!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Cuisine Asian
Servings 6
Calories 133 kcal

Ingredients
  

  • 1/4 cup Tamari Gluten Free Soy Sauce
  • 1 cup Chicken Broth
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 2 teaspoons Cornstarch
  • 1 pound Chicken
  • Salt and Pepper
  • 1 tablespoon Olive Oil Or vegetable oil
  • 1 teaspoon Minced Garlic
  • 4-5 cups Stir Fry Vegetables of your choice, 12 oz bag of fresh stir fry veggies and 1/2 a red bell pepper cut into strips pictured
  • Cooked Rice To serve

Instructions
 

  • Prepare the stir fry sauce by mixing all the ingredients in a small bowl and set aside.
  • Heat a skillet or cast iron pan over medium-high heat.
  • Cut the chicken into bite-sized chunks. Season generously with salt and pepper.
  • Drizzle the oil in the heated pan and sear the chicken until golden brown, and cook until cooked through.
  • Add the garlic and stir fry vegetables and sauté until the veggies are tender.
  • Add the stir fry sauce and stir. Cook until it starts to simmer and thickens.
  • Serve over rice.

Nutrition

Calories: 133kcalCarbohydrates: 4gProtein: 17gFat: 3gSaturated Fat: 1gSodium: 792mgFiber: 1gSugar: 2g
Keyword Asian, Chicken, Dinners, Easy, Gluten Free, Gluten Free Dinners, Sauces, Sauteed, Stir Fry
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