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–+ servings
Ponzu Chicken Picture

Chicken Vegetable Stir Fry Recipe

Lisa Grant
This chicken stir fry recipe uses Ponzu sauce, making it especially healthy and hearty. Mix it together tonight.
4 from 38 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine Asian
Servings 4 1 serving
Calories 470 kcal

Ingredients
  

  • 1 tablespoon Canola Oil
  • 1 tablespoon Sesame Oil
  • 1 pound Chicken Tenders cut into 1 inch pieces
  • 1 teaspoon Garlic crushed
  • 1 pound Asparagus trimmed and cut into 2 inch pieces
  • 1 large Red Pepper cored and cut into 2 inch pieces
  • 2 cups Mushrooms
  • 2 tablespoons Seasoned Rice Vinegar
  • 1/4 cup Ponzu Sauce plus extra to serve
  • 2 tablespoons Sweet Chili Sauce
  • dash of Salt to taste
  • teaspoon Crushed Red Pepper to taste
  • 3 cup cookeds White Rice

Instructions
 

  • Heat both oils on medium heat in a wok pan or large nonstick skillet.
  • Add chicken and garlic and cook for 5 minutes or until chicken starts to brown.
  • Add the asparagus, red pepper and mushrooms.
  • Stir-fry for about 6 to 7 minutes or until veggies start to soften.
  • Add vinegar, Ponzu sauce and chili sauce. Cook for another 7 minutes making sure chicken is cooked through.
  • Add salt and pepper to taste. Serve in bowls with rice.

Nutrition

Calories: 470kcalCarbohydrates: 90gProtein: 57gFat: 39gSaturated Fat: 1gSodium: 438mgFiber: 3gSugar: 13g
Keyword Asian, Asparagus, Chicken, Chicken Breasts, Easy Dinners, Healthy, One Pot Meals, Stir Fry
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