Buffalo Chicken Hash Recipe

Taylor Kiser | Food. Faith. Fitness. Updated

Buffalo chicken hash is everything you crave for game day. A healthy and tasty breakfast made in one pan in 30 minutes.

Buffalo Chicken Hash Photo

I dislike sports.

Basketball, football, curling (Wikipedia told me it’s a sport, don’t look at me like that), hockey… you name it, it’s not for me.

The only sport I can get into is Olympic Figure Skating. Which may or may not have to do with the fact that there are pretty dresses and lots of sparkles.

Buffalo Chicken Hash Picture

How-ev-er, my husband? Sports FANATIC… especially football. And by “fanatic” I mean he has multiple old games taped so that he can re-watch them when the season is over.

Which is basically how this buffalo chicken hash was born.

File 1 - Buffalo Chicken Hash

It was a lovely, Saturday morning. I woke up excited to spend the day with my hubs, as Saturday is always “date day” for us.

That excitement went downhill x 12 when I went into our living room to find the hubby, eyeballs glued to an old rerun of a Huskers football game.

I immediately knew what date day was going to look like – “quality time” watching some football.

Buffalo Chicken Hash Image

Whomp. Whomp. Whomp.

I had 2 options: 1) Pout and complain and generally be an annoying human being, or 2) Be the greatest wife EVER and make some game-day-style grub.

I chose option 2. Which, my friends, was the right choice.

File 2 - Buffalo Chicken Hash

Now, what to make. I debated between our favorite Buffalo Chicken Potato PoppersBuffalo Blue Cheese Dip or some good ol’ classic BBQ Chicken Wings.

They all sounded good, but I was looking for something new. Something that would give me “Best Wife Ever” status.

Then, it dawned on me. It’s breakfast time. Hash is the perfect, manly, comfort breakfast AND I had chicken sausage.

Plus there’s the whole “buffalo chicken is on the most classic game day flavors of life” thing.

Buffalo Chicken Hash Pic

So, it happened. Oh, and in only 30 minutes AND in one pan. Win.

My hubby? Well, let’s just say that we have eaten this many mornings since, even without watching sports games.

Nothing starts your day better than sausage, spicy, saucy goodness and runny egg yolks.

Nothing.

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Buffalo Chicken Hash Recipe

    2 Servings

Ingredients

  • 1 cup Sweet Potato, cubed (125g)
  • 1 tablespoon Olive Oil
  • 1/2 small Onion, Chopped
  • 2/3 cup Red Pepper, Thinly sliced
  • 2 teaspoons Garlic, Minced
  • 2 links Chicken Sausage, Sliced
  • Salt and Pepper, Pinch of each
  • 1/2 cup Reduced Fat Shredded Cheddar Cheese, (omit for paleo/whole30)
  • 2 Eggs
For Topping:
  • Hot Sauce, Drizzle
  • 1 Green Onion, Sliced

Directions

  1. Heat your oven to 400°F.
  2. Bring a medium pot of water to a boil and cook the cubed potatoes until they are just fork tender, about 3-4 minutes. Drain and set aside.
  3. In a large pan, heat the olive oil up on medium heat. Cook the potatoes, onion and red pepper until lightly golden and soft, about 4-5 minutes.
  4. Add in the garlic, chicken sausage and salt and pepper. Cook, stirring often, until the sausage is lightly browned. Let sit for 5 minutes to caramelize the bottom.
  5. Sprinkle the grated cheese on and stir to mix it into the potato mixture.
  6. Make two wells in the hash and crack the eggs into them gently. Cover and place into the oven until the eggs are cooked as much as you like them. I like my yolks runny, which took about 4-5 minutes.
  7. Drizzle with buffalo sauce and diced green onion and serve.

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Cooking Method:
Sauteed
Category:
Healthy Eating
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Related Recipes:
Healthy Eating Recipes, Healthy Recipes, Breakfast Recipes, Brunch Recipes, Sauteed Recipes, Baked Recipes, Potato Recipes, Egg Recipes, Sausage Recipes
Recipe Yields:
2 servings
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Cook Time:
Total Time:
Related Post:
Published:
Author: Taylor Kiser
Recipe Yields: 2 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts

Servings Per Recipe 2

Amount Per Serving
Calories from Fat 156
Calories 349

% Daily Value*
30%
Total Fat 20g
20%
  Saturated Fat 4g
17%
Sodium 396mg
5%
Total Carbohydrate 16g
3%
  Dietary Fiber 3g
  Sugars 4g
40%
Protein 20g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keeps food, faith and fitness close to the heart on her blog of the same name. We're excited to have her as a Healthy Eating fanatic.