Blender Tortilla Soup Recipe

  6 Servings

Ingredients

  • 1 14.5 ounce can Diced Tomatoes, Undrained
  • 1 large Carrot
  • 1/2 medium Red Bell Pepper, Seeds removed
  • 1/2 large Ripe Avocado
  • 2-3 sprigs Fresh Cilantro
  • 1 teaspoon No-Salt Herb Seasoning
  • 3/4 teaspoon Salt
  • 3/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 2 cups Warm Water
  • 1 15 ounce can Corn, Drained
  • 1 15 oz can Black Beans, Drained and rinsed
  • 1 1/2 cups Cooked Chicken, Diced
  • Additional Cilantro and Avocado for Serving
  • Tortilla Chips

Directions

  1. In a large, high-powered blender (like Blendtec), add the tomatoes, carrot, bell pepper, avocado, cilantro, herb seasoning, salt, garlic powder, onion powder, and water and blend until completely smooth. Taste and adjust seasonings as needed.
  2. Add in the corn, black beans, and chicken and pulse once or twice to blend but leaving the soup chunky.
  3. Serve the soup with crumbled tortilla chips.
  4. Top with cilantro and avocado. 

Recommended

Published:
Modified:
Author:
Cooking Method:
Simmered
Cuisine:
Tex Mex
Category:
Soups
Tags:
, , , , , , , ,
Related Recipes:
Soup Recipes, Easy Recipes, Dinner Recipes, Chicken Recipes, Easy Dinner Recipes, Tex Mex Recipes, Mexican Recipes, Simmered Recipes, Fall Recipes
Recipe Yields:
6 servings
Prep Time:
Total Time:
Related Post:
Published:
Author: Allison Ruth
Recipe Yields: 6 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 58
Calories 236

% Daily Value*
11%
Total Fat 7g
8%
  Saturated Fat 2g
19%
Sodium 453mg
9%
Total Carbohydrate 28g
6%
  Dietary Fiber 5g
  Sugars 3g
32%
Protein 16g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Allison Ruth

About Allison

Allison is CEO, chief cook and bottle washer and more. She chronicles her adventures with three young girls and baby boy on Some the Wiser. We're honored to have her sharing her secrets to great Family Meals and Snacks too.