Blackened Chicken Alfredo Recipe

Kristy Still | Mommy Hates Cooking

Blackened Chicken Alfredo is a dish you'll make again and again. A great family dinner.

Do you have a particular recipe that reminds you of something? Maybe it takes you back to an event in your life?

That’s how I feel about blackened chicken Alfredo. I know it sounds weird, but really it takes me back to being a newlywed.

Blackened Chicken Alfredo Photo

When I first got married, I knew nothing about cooking. Thankfully a co-worker told me how to make this dish - Alfredo chicken is something I love.

I was so anxious to get to the store and get all the ingredients because I could not wait to surprise my husband with this wonderful meal.

It's easy enough that I - and you - can make it with very little experience in the kitchen.

Blackened Chicken Alfredo Picture

He was so surprised and excited to see that I was trying to brave this whole new world of cooking. This ended up being a meal that is part of our routine, and it's still a favorite around here.

Each time I make this pasta, I feel like I go back in time a bit to our first place together, first real 'married' days together.

It's kind of fun to look back and see how far we have come now.

This meal is simple to make, as the 'blackened' part of this chicken is really just a good Cajun seasoning. Then you can simply grill or sauté the chicken how you like.

I always like to serve ours over Alfredo pasta - that creamy sauce goes perfectly with spicy chicken. I tend to use gluten-free penne pasta when making this; however, you can really use any pasta that you prefer.

Blackened Chicken Alfredo Image

My kids like to eat this now without the chicken, while my husband and I still love the spice that chicken adds. I will typically slice it up and mix it into the pasta so the chicken chunks get covered in creamy Alfredo sauce too.

This meal goes perfectly with a grilled romaine salad or soup too - like zuppa toscana. Of course, a little glass of wine compliments it well too.

Are you ready for dinner tonight? Enjoy this tasty meal with your family!

In a hurry? Learn how to make Instant Pot Chicken Alfredo

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Blackened Chicken Alfredo Recipe

    4 Servings


  • 4 Boneless Skinless Chicken Breasts
  • 1 tablespoon Cajun Seasoning
  • 12 ounces Penne
  • 8 ounces Cream Cheese
  • 1/4 cup Milk
  • Garlic Salt, To taste


  1. Begin by seasoning each chicken breast with the Cajun seasoning. Season each side of the chicken breast and pat or rub it in.
  2. Place chicken breast on the grill or in a greased skillet keeping it at medium-high heat and cook on both sides for 10 minutes or until well done.
  3. Set aside while the pasta is cooking.
  4. Prepare the pasta as instructed per the package.
  5. While the pasta is draining, add in the cream cheese and milk to the stockpot keeping on low heat.
  6. Stir until the cheese has melted.
  7. Return pasta to the stockpot, mixing with the cheese.
  8. Add in garlic salt to taste.
  9. Serve chicken over the pasta.


Cooking Method:
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Related Recipes:
Easy Dinner Recipes, Pasta Recipes, Italian Recipes, Chicken Recipes, Sauce Recipes, Cheese Recipes, Grilled Recipes, Boiled Recipes, Simmered Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Kristy Still
Recipe Yields: 4 servings
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 170
Calories 714

% Daily Value*
Total Fat 21g
  Saturated Fat 12g
Sodium 907mg
Total Carbohydrate 73g
  Dietary Fiber 3g
  Sugars 1g
Protein 44g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

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