Baingan Bharta Recipe

    4 Servings

Ingredients

  • 1 large Eggplant
  • 2 tablespoons Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon garlic paste
  • 1 teaspoon Fresh Ginger, Grated
  • 2 Green Chiles, Chopped
  • 1 cup Diced Onion
  • 1 cup Diced Tomatoes
  • 1/2 teaspoon Ground Turmeric
  • 1 teaspoon Coriander Powder
  • 1/2 teaspoon Garam Masala
  • Fresh Cilantro

Directions

  1. Brush a small amount of oil over the eggplant and place it on a baking tray. Roast it in the oven on the highest temperature possible until the skin is charred and the flesh is soft.
  2. Let it cool, remove the skin, and roughly chop the eggplant. Set it aside.
  3. In a medium pot, heat the oil over medium heat. Add the cumin and after a few seconds add the garlic paste and ginger paste. Sauté for a few seconds.
  4. Add the green chiles and onions and cook until the onions become soft.
  5. Next add the tomatoes and remaining spices. Salt to taste.
  6. Cover and let the tomatoes cook down for a few minutes until they are completely soft.
  7. Stir in the eggplant mash and sprinkle with fresh cilantro.

Recommended

Published:
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Cooking Method:
Roasted
Cuisine:
Indian
Category:
Casseroles
Tags:
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Related Recipes:
Vegetarian Recipes, Indian Recipes, Casserole Recipes, Eggplant Recipes, Tomato Recipes, Ginger Recipes, Cumin Recipes, Roasted Recipes, Easy Recipes, Easy Dinner Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Urvashee Patel
Recipe Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 58
Calories 125

% Daily Value*
11%
Total Fat 7g
0%
  Saturated Fat 0g
0%
Sodium 6mg
5%
Total Carbohydrate 14g
6%
  Dietary Fiber 5g
  Sugars 5g
4%
Protein 2g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Urvashee Patel

About Urvashee

Urvashee blogs about delectable desserts on her blog, Dessarts. Lucky for us, she's sharing her delectable vegetarian dishes too as a Vegetarian Fanatic.