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Baingan Bharta Photo

Baingan Bharta Recipe

Urvashee Patel
Baingan Bharta pairs beautifully with naan or another kind of flatbread. A classic Indian dish you must try!
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Cuisine Indian
Servings 4
Calories 125 kcal

Ingredients
  

  • 1 large Eggplant
  • 2 tablespoons Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon garlic paste
  • 1 teaspoon Fresh Ginger Grated
  • 2 Green Chiles Chopped
  • 1 cup Diced Onion
  • 1 cup Diced Tomatoes
  • 1/2 teaspoon Ground Turmeric
  • 1 teaspoon Coriander Powder
  • 1/2 teaspoon Garam Masala
  • Fresh Cilantro

Instructions
 

  • Brush a small amount of oil over the eggplant and place it on a baking tray. Roast it in the oven on the highest temperature possible until the skin is charred and the flesh is soft.
  • Let it cool, remove the skin, and roughly chop the eggplant. Set it aside.
  • In a medium pot, heat the oil over medium heat. Add the cumin and after a few seconds add the garlic paste and ginger paste. Sauté for a few seconds.
  • Add the green chiles and onions and cook until the onions become soft.
  • Next add the tomatoes and remaining spices. Salt to taste.
  • Cover and let the tomatoes cook down for a few minutes until they are completely soft.
  • Stir in the eggplant mash and sprinkle with fresh cilantro.

Nutrition

Calories: 125kcalCarbohydrates: 14gProtein: 2gFat: 7gSodium: 6mgFiber: 5gSugar: 5g
Keyword Casseroles, Cumin, Easy, Easy Dinners, Eggplant, Ginger, Indian, Roasted, Tomatoes, Vegetarian
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