Apple Cinnamon Smoothie Recipe

Emily Caruso | Jelly Toast

Apple Cinnamon Smoothie brings the flavors of Fall into a smoothie. Apples, cinnamon, maple syrup, and rolled oats--what could be better?

Apple Cinnamon Smoothie Photo

Just because summer is over, it doesn’t mean that smoothie season has to end. Swap summer fruits for all of the warm flavors of fall with this apple cinnamon smoothie and you will be a happy camper.

I think I’m officially late on the smoothie bandwagon. It seems to have started years ago, but I just got my Blendtec earlier in Spring and it’s been like, “Look out world! It’s smoothie time up in here!” Yeah, that was lame, but honestly, I can’t get enough of smoothies. Green or not, smoothies are here to stay.

Apple Cinnamon Smoothie Picture

I got so into my summer-time smoothies that I was worried that with the absence of the summer-time fruit that I would lose all of my smoothie inspiration. And to some degree, this was true. I am already missing the berries that run wild in June and July, because let’s face it, I was pretty addicted to this raspberry green monster smoothie.

But seeing as I am a Fall girl through and through, I was determined to pack all of my favorite fall flavors into some healthy smoothies, to keep my smoothie cravings sated.

Apple Cinnamon Smoothie Image

Who doesn’t love apples? Ok, some folks might get bored with apples, but I’m telling you, when they are in season you can NOT go wrong. Last weekend, my family took one of our favorite trips to the local apple orchard (I love living in apple country!) and indulged in a several hour long apple picking, apple cider and donut buying frenzy. It made me the happiest girl in the world.

When we got home with our staggering harvest of apples, I realized that I often use apples in my smoothies, but very rarely let them shine as the star.

Apple Cinnamon Smoothie Pic

Fresh, seasonal apples blended with coconut milk, Greek yogurt, cinnamon, maple syrup and a handful of oats turned out to be an amazingly comforting combination. This makes a great breakfast smoothie with the yogurt and oats giving you lasting energy. The apples, cinnamon and maple syrup add that cozy feeling and flavor of fall that just can’t be beat.

So, don’t think that smoothies are just a Summer time treat; give Fall smoothies a try!

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Apple Cinnamon Smoothie Recipe

      2 Servings


  • 2 Apples, Red, cored and roughly chopped (such as Fuji)
  • 2 tablespoons Water
  • 2 teaspoons Cinnamon
  • 12 ounces Coconut Milk, Or almond milk
  • 2 tablespoons Plain Greek Yogurt
  • 1/4 cup Rolled Oats
  • 2 tablespoons Pure Maple Syrup
  • 1 cup Ice Cubes


  1. Place apples, water and cinnamon in a microwave safe bowl. Microwave on high for 3 minutes or until apples are soft.
  2. Allow apples to cool at room temperature (or chill in the refrigerator) until cool, reserving cooking liquid.
  3. Put cooled apples with reserved cooking liquid in the jar of a blender.
  4. Add coconut milk, yogurt, oats, maple syrup and ice. Blend until smooth. Enjoy!


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Related Recipes:
Smoothie Recipes, Breakfast Recipes, Healthy Recipes, Apple Recipes, Fall Recipes, Easy Recipes, Quick Recipes, Microwave Recipes
Recipe Yields:
2 smoothies
Prep Time:
Cook Time:
Total Time:
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Author: Emily Caruso
Recipe Yields: 2 smoothies
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 35 minutes

Nutrition Facts

Serving Size 1 smoothie
Servings Per Recipe 2

Amount Per Serving
Calories from Fat 290
Calories 452

% Daily Value*
Total Fat 36g
  Saturated Fat 30g
Sodium 28mg
Total Carbohydrate 20g
  Dietary Fiber 1g
  Sugars 11g
Protein 0g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Emily Caruso

About Emily

Emily is known for her absurdly beautiful food photography and coffee co-dependencies on her Jelly Toast Blog. On Food Fanatic, she shares a third addiction: fabulous snacks.

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