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Apple Cinnamon Smoothie Photo

Apple Cinnamon Smoothie Recipe

Emily Caruso
Apple Cinnamon Smoothie brings the flavors of Fall into a smoothie. Apples, cinnamon, maple syrup, and rolled oats--what could be better?
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling 25 minutes
Total Time 35 minutes
Servings 2 1 smoothie
Calories 452 kcal

Ingredients
  

  • 2 Apples Red, cored and roughly chopped (such as Fuji)
  • 2 tablespoons Water
  • 2 teaspoons Cinnamon
  • 12 ounces Coconut Milk Or almond milk
  • 2 tablespoons Plain Greek Yogurt
  • 1/4 cup Rolled Oats
  • 2 tablespoons Pure Maple Syrup
  • 1 cup Ice Cubes

Instructions
 

  • Place apples, water and cinnamon in a microwave safe bowl. Microwave on high for 3 minutes or until apples are soft.
  • Allow apples to cool at room temperature (or chill in the refrigerator) until cool, reserving cooking liquid.
  • Put cooled apples with reserved cooking liquid in the jar of a blender.
  • Add coconut milk, yogurt, oats, maple syrup and ice. Blend until smooth. Enjoy!

Nutrition

Calories: 452kcalCarbohydrates: 20gFat: 36gSaturated Fat: 30gSodium: 28mgFiber: 1gSugar: 11g
Keyword Apples, Breakfasts, Easy, Fall, Healthy, Microwave, Quick, Smoothies
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