Non Meat Protein

Non Meat Protein

The Editors at Food Fanatic
The Editors at Food Fanatic
Food Fanatic
Seitan
Need some non meat protein ideas? Here are 8 excellent sources of protein, all suitable for vegetarian diets and some for vegan diets too.
Instant Pot Vegetable Beef Soup Recipe

Instant Pot Vegetable Beef Soup Recipe

Katie Jasiewicz
Katie Jasiewicz
Katie's Cucina
Beef
Learn how to make a delicious and hearty vegetable beef soup using the Instant Pot with fresh ingredients made in under an hour!
Turkey Black Bean Chili Recipe

Turkey Black Bean Chili Recipe

Katie Jasiewicz
Katie Jasiewicz
Katie's Cucina
Chili
Looking for a lean and hearty dinner recipe? Try this easy recipe for Turkey and Black Bean Chili. Packed full of protein and perfect for a cool evening.
Olive Garden Minestrone Soup Recipe

Olive Garden Minestrone Soup Recipe

Erin S.
Erin S.
Dinners, Dishes, and Desserts
Soups
Olive Garden Minestrone Soup - Make the classic minestrone soup at home! This soup is made all in one pan, is full of all sorts of veggies and even pasta, all in a delicious rich tomato based broth.
Instant Pot Baked Beans Recipe

Instant Pot Baked Beans Recipe

Katie Jasiewicz
Katie Jasiewicz
Katie's Cucina
Instant Pot
Instant pot baked beans are a delicious homemade recipe using fresh ingredients like onions, bacon, brown sugar and other spices. Done in about two hours’ time and can feed a large crowd!
Italian Sausage Pasta with White Beans Recipe

Italian Sausage Pasta with White Beans Recipe

Lisa Grant
Lisa Grant
Jersey Girl Cooks
Italian
Italian Sausage Pasta with White Beans is an easy, hearty dinner to make for the whole family. Choose your favorite Italian sausage and you’ll have a delicious dinner!
Butternut Squash Goat Cheese Empanadas Recipe

Butternut Squash Goat Cheese Empanadas Recipe

Meghan Yager
Meghan Yager
Cake 'n Knife
Avocados
Butternut Squash Goat Cheese Empanadas with avocado dipping sauce are the ideal hearty, warm, and cheesy vegetarian handheld pies. Filled with plenty of vegetables and tangy goat cheese, the flavors dance across your taste buds in the best way! Going vegetarian for a night has never been tastier.
Puff Pastry Taco Pot Pie Recipe

Puff Pastry Taco Pot Pie Recipe

Nancy Piran
Nancy Piran
The Bitter Side of Sweet
Puff Pastry
Puff Pastry Taco Pot Pie makes getting dinner on the table a total snap. Bonus points: it totally works for Taco Tuesday AND One Dish Wednesday.
Enfrijoladas Recipe

Enfrijoladas Recipe

Rebekah Garcia Kalinowski
Rebekah Garcia Kalinowski
Kitchen Gidget
Tex Mex
Enfrijoladas are a wonderful Mexican dish that everyone should try! Similar to enchiladas, they’re made with a delicious black bean sauce.