How to Cook Black Beans

The Editors at Food Fanatic | Food Fanatic
Yum

Wondering how to cook black beans? We know how in a multitude of ways!

If you grew up eating cooked black beans from a can, you may never have considered cooking dried black beans instead. They’re a great choice, though.

Dried beans are inexpensive and don’t come with all the salt that’s added to canned beans. Either way, black beans are high in fiber, contain no fat and are a great source of protein.

Black Bean Wraps Photo

You can add them to soups, salads, stews, chili or burritos. You can even make black bean brownies!

If you’re up for a few steps beyond opening a can, we’ll tell you how to cook black beans.

Sweet Potato and Black Bean Tacos Photo

To Soak or Not to Soak?

Most recipes call for soaking black beans (or any dried beans) before you cook them. Soaking beans softens them, allowing them to cook faster. Plus, it removes some of the sugars that are hard to digest and cause gas.

But you don’t have to soak the beans first if you don’t have time, or just plain forgot. In fact, some people prefer the texture, flavor and color of beans cooked without any soaking.

Sweet Potato and Black Bean Tacos Picture

How to Soak Black Beans

Rinse the black beans in a colander or fine-mesh strainer, looking for any small stones to remove.

You can use a long-soaking method or a quick soak.

For the long-soaking method, add the black beans to a pot with three cups of water for every cup of beans. Soak them for 8-12 hours, covered, at room temperature, then drain and rinse them in a colander.

Black Bean Mango Salad Image

For the quick-soaking method, use five cups of water for each cup of beans. Add the water and beans to a pot, place over high heat on the stove and bring to a boil.

When the water is boiling, cover the pot, turn off the heat and remove the pot from the stove. Soak the beans for one hour, then drain and rinse them in a colander.

Black Bean Couscous Salad Image

How to Cook Black Beans

Once your black beans are soaked or simply rinsed, you have a few options for cooking them. You can make them on the stove, in a slow cooker or in a pressure cooker.

  • Stove: Place soaked beans in a pot and cover them with water so it reaches two inches above the beans. Heat on high until the pot comes to a boil.

Lower a bit and simmer the beans for 45 minutes to an hour, stirring occasionally and checking to make sure there is enough water in the pot. Drain the beans when they’re cooked.

Sweet Potato and Black Bean Tacos Image
  • Slow Cooker: For slow cooker black beans, add your beans, spices, garlic and/or onions to the Crock-Pot, along with water or stock. You’ll need 3 ½-to-4 cups of liquid for a pound of beans. Cook on high for 3-4 hours, or on low for 7-8 hours, until the beans are as soft as you like them.
  • Pressure Cooker (Instant Pot): Use ¾ cup of water for every cup of dried beans you started with, even if you soaked them. If using soaked black beans, you can pressure cook them for just 4-6 minutes, then do a natural release.

If using unsoaked, dried beans, you’ll need to pressure cook them for 25 minutes before using a natural release. Follow your manufacturer’s instructions for your pressure cooker.

Black Bean Couscous Salad Picture

How to Store Cooked Black Beans

Store cooked black beans in the refrigerator for up to five days. To freeze, portion out some cooled black beans in freezer-safe containers with enough cooking liquid to cover them. Freeze for up to three months.

Black Bean Corn Salsa Image

Are you tired of the dinner routine?

Stuck in a rut or looking for fun new recipes to try?

Our Facebook Group is growing every day! If you haven’t joined yet, we invite you to come check it out and join the fun.

Facebook!

You can ask for recipe ideas, talk about cooking techniques, or get help figuring out the right new pan set for you. If you’ve already joined, invite a friend along!

Beans Recipes

    This vegetarian enchilada casserole is perfect for your meatless Monday! It’s so easy to make and the whole family will love it.
    Italian Sausage Pasta with White Beans is an easy, hearty dinner to make for the whole family. Choose your favorite Italian sausage and you’ll have a delicious dinner!
    Butternut Squash Goat Cheese Empanadas with avocado dipping sauce are the ideal hearty, warm, and cheesy vegetarian handheld pies. Filled with plenty of vegetables and tangy goat cheese, the flavors dance across your taste buds in the best way! Going vegetarian for a night has never been tastier.
    Puff Pastry Taco Pot Pie makes getting dinner on the table a total snap. Bonus points: it totally works for Taco Tuesday AND One Dish Wednesday.
    Enfrijoladas are a wonderful Mexican dish that everyone should try! Similar to enchiladas, they’re made with a delicious black bean sauce.
    Frito taco pie is great for busy weeknights. It’s delicious comfort food that the whole family will love.
Tags: ,