Spinach Mushroom Quiche Bites Recipe

Nancy Piran | The Bitter Side of Sweet

Spinach Mushroom Quiche Bites are light and easy, and oh so good! They'll be a hit at your next party.

Happy New Year folks! Who can believe that we are already into 2018? I can NOT! It seems like 2017 went by super-fast.

Now that we are in a new year I know what you are thinking. Healthy foods, right?

Well I am a strong believer in balance, even though you know how much I like my sweets like these apple pie cinnamon rolls. But when we need balance it is good to make something like this Individual Puff Pastry Chicken Pot Pies.

Spinach Mushroom Quiche Bites Photo

When thinking about balance I thought of these Spinach Mushroom Quiche Bites. They are a little tasty tidbit that is packed full of flavor and perfect for getting your veggies into your day!

A while ago I made a Mini Crab Quiche Bites and couldn’t help but think I wanted to make a version without the crab, but I knew I needed to add something else to them. Spinach and mushroom were obvious choices for me because those are staples in my refrigerator.

Spinach Mushroom Quiche Bites Picture

What is so great about these is that they are very versatile. You can basically add anything to them. I know I definitely want to try bacon and cheese!

Yum! Wouldn’t that be great!!

Here are a couple of tips to get you started!

●        Three eggs goes a long way with these bites, so don’t worry, IT’S ENOUGH!

●        I only added garlic powder to mine to season them but go crazy, add whatever you’d like!

●        I chopped my mushrooms really finely, they float to the top when baking so I didn’t want them to be too large and overtake my bites.

●        I used frozen chopped spinach but you could use fresh spinach chopped finely.

Spinach Mushroom Quiche Bites Image

If you are looking for more breakfast foods try this Sausage Egg and Cheese Breakfast Tart or this Cherry Cream Cheese Danish Braid! ENJOY!

Planning a dinner party and need some inspiration?

How about looking for a new slow cooker dinner idea?

We’ve got you covered in our ever-growing Facebook group! If you’re not a member yet, why not?!


We’re chatting cooking techniques, dessert ideas, and everything in between. If you’re already a member, invite your friends to join us too!

Tip: Learn how to cook frozen quiche.


Spinach Mushroom Quiche Bites Recipe

    24 Servings


  • 2 Puff Pastry Sheets, thawed
  • 3 Eggs
  • 1 1/2 teaspoons Garlic Powder
  • 1/4 cup Chopped Spinach
  • 1/4 cup Chopped Mushrooms
  • 1/4 cup Chopped Green Onions


  1. Preheat oven to 350°F. Spray mini muffin tin with nonstick cooking spray and set aside.
  2. Using a small round cookie cutter, cut puff pastry and place into indentations of muffin tin.
  3. In medium bowl whisk eggs together.
  4. Add garlic powder, spinach and mushrooms. Stir.
  5. Scoop into puff pastry.
  6. Bake for 15-20 minutes or until golden brown.
  7. Top with green onions, serve and ENJOY!


Cooking Method:
Puff Pastry
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Related Recipes:
Puff Pastry Recipes, Appetizer Recipes, Snack Recipes, Family Meals and Snack Recipes, Party Food Recipes, Easy Recipes, Baked Recipes, Lunch Recipes
Recipe Yields:
24 bites
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Nancy Piran
Recipe Yields: 24 bites
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts

Serving Size 1 mini quiche
Servings Per Recipe 24

Amount Per Serving
Calories from Fat 17
Calories 32

% Daily Value*
Total Fat 2g
  Saturated Fat 0g
Sodium 10mg
Total Carbohydrate 2g
  Dietary Fiber 0g
  Sugars 0g
Protein 1g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Nancy Piran

About Nancy

Nancy has been writing about good food on The Bitter Side of Sweet for years now. We're pretty stoked that she's our Puff Pastry fanatic, because it's about to get deliciously epic.

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