Spicy Sausage Zucchini Pasta Recipe

Nancy Piran | The Bitter Side of Sweet

Spicy Sausage Zucchini Pasta is your new favorite easy dinner. Your whole family will love it!

Weeknight dinners can be quite a hassle if you have little time and didn’t really have anything prepared.

Spicy Sausage Zucchini Pasta Photo

Okay, this is the typical response you may get from most people. Honestly, I get it, sort of.

I know I have the privilege to stay at home and think of all of these recipes to share with you, but it is to help you skip the drive-thru lane and make a home cooked meal.

Spicy Sausage Zucchini Pasta Picture

When I was testing this Spicy Sausage Zucchini Pasta out, I texted my hubby right before I started cooking.

When I sat down at the table, I looked at my watch again.

Twenty-two minutes is what it took for me to get a piping hot meal on the table for the kids.

Spicy Sausage Zucchini Pasta Image

Think about that again guys. Twenty-two minutes prior I was getting out of my car.

Twenty-two minutes later I was sitting down with my kids to eat dinner.

The only thing I had prepped ahead of time was an idea of what I wanted to make, and I had my meat defrosted.

Some tips on quick easy dinners. The first tip I would say is meal plan. At least just a little bit.

We never stick to the plan. Changing the days, I make something is a common occurrence.

Or I forgot to pick up something from the store when I went grocery shopping.

File 1 - Spicy Sausage Zucchini Pasta

Also, going with the flow of what you have available in the refrigerator frees up time.

We never run to the store to get an item we missed. We improvise and create something amazing with what we have.

Another tip I would say is stock up on pasta and rice. Both are equally quick to prepare.

I would consider those my base ingredients and then I go from there.  

Third tip would be to have a few meats or proteins available. Chicken, beef, pork or any kind of protein.

Just pull one out of the freezer every morning, even if you don’t use it that day it’s in the refrigerator ready to be used.

Spicy Sausage Zucchini Pasta Pic

Finally, lots of vegetables. We do a mixed of canned vegetables and fresh vegetables.

Try to pre-chop them on the weekends or when you bring them home from the grocery store. It cuts down on prep time.

For this pasta I had nothing chopped, so I did it while my water was heating up, I quickly chopped one onion and zucchini.

If you are looking for more quick meals to make how about this easy homemade spaghettio’s recipe or this Italian sausage and artichoke pasta!

Are you tired of the dinner routine?

Stuck in a rut or looking for fun new recipes to try?

Our Facebook Group is growing every day! If you haven’t joined yet, we invite you to come check it out and join the fun.

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You can ask for recipe ideas, talk about cooking techniques, or get help figuring out the right new pan set for you. If you’ve already joined, invite a friend along!

Spicy Sausage Zucchini Pasta Recipe

    4 Servings

Ingredients

  • 8 ounces Medium Pasta Shells
  • 2 tablespoons Olive Oil
  • 1/2 Onion, chopped
  • 1 Zucchini Squash, chopped
  • 1/2 pound Pork Sausage
  • Salt and Pepper
  • 1 1/2 teaspoons Crushed Red Pepper Flakes, (more or less for desired spiciness)
  • 3 tablespoons Butter
  • 1/2 cup Mozzarella Cheese

Directions

  1. In a medium pot of boiling salted water cook shells according to package, about 8 minutes.
  2. Add olive oil and onion to large saute pan. Cook for 3 minutes or until onions are softened.
  3. Add zucchini, pork, salt, pepper and red pepper flakes. Continue to cook for 7 minutes.
  4. When pasta is done drain and spoon over sauce. Toss.
  5. Add butter and stir until melted.
  6. Top with cheese.
  7. Serve and ENJOY!

 

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Published:
Author:
Cooking Method:
Simmered
Cuisine:
Italian
Tags:
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Related Recipes:
Italian Recipes, Pasta Recipes, Easy Dinner Recipes, Easy Recipes, Sausage Recipes, Zucchini Recipes, Spicy Recipes, Simmered Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Nancy Piran
Recipe Yields: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 284
Calories 594

% Daily Value*
55%
Total Fat 36g
41%
  Saturated Fat 8g
22%
Sodium 523mg
15%
Total Carbohydrate 45g
3%
  Dietary Fiber 3g
  Sugars 1g
41%
Protein 20g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Nancy Piran

About Nancy

Nancy has been writing about good food on The Bitter Side of Sweet for years now. We're pretty stoked that she's our Puff Pastry fanatic, because it's about to get deliciously epic.