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Soba Noodle Stir Fry Recipe

Soba Noodle Stir Fry is the perfect meal in one bowl. Tons of fiber, protein, and taste!

I’ve been cooking up noodle bowls left and right these days. Mainly because Japanese Soba noodles are a new love of mine.

Soba Noodle Stir Fry Photo

Here’s why: soba noodles are delicious (who doesn’t love noodles?), yet they also happen to be filled with healthy fiber and protein.

Even better: soba noodle bowls are ridiculously easy to prepare. Just toss the Soba into a boiling pot of water, and the noodles are tender and cooked in about three minutes!

Soba Noodle Stir Fry Picture

So these noodle bowls are perfect for a hectic weekday evening. I keep most of the ingredients – like sesame oil, peanut butter, peanuts and soy sauce – stocked in my pantry.

And I keep a package of frozen mixed stir-fry vegetables in my freezer. So on a busy night, I can throw the ingredients together and have a healthy, amazing-tasting, complete meal ready in about 15 minutes.

Talk about an easy dinner!

Bonus: in addition to being packed with nutrition, this noodle bowl recipe is also vegan, meaning it’s low in saturated fat with no cholesterol.

Saute Vegetables Photo

Here’s how quick and simple this noodle bowl recipe is: just sauté some garlic in olive oil, then add a thawed frozen mixed blend of stir-fry vegetables.

Next, toss in some soy sauce and some all-natural peanut butter (with no salt and sugar added) to create a creamier, richer sauce. Then add a bit of honey for a hint of sweetness and some roasted peanuts for a delicious crunch.

Japanese Soba Noodles Photo

Last step: toss in some cooked Soba noodles and some chopped green onions for freshness.

Then enjoy a nice, warm, heaping bowl of slightly salty, slightly sweet, richly flavored deliciousness! I love how the sauce in this noodle bowl recipe is rich and slightly creamy from the peanut butter.

And – to make the noodle bowls even more fun to eat – the roasted peanuts add the most scrumptious crunch.

I love that these noodles bowls are a complete meal that’s delicious, nutrition-filled, and unique; plus easy enough to prepare even on the busiest and most hectic of days!

Are you tired of the dinner routine?

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Soba Noodle Stir Fry Photo

Soba Noodle Stir Fry Recipe

Jennifer W.
Soba Noodle Stir Fry is the perfect meal in one bowl. Tons of fiber, protein, and taste!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Cuisine Asian
Servings 4
Calories 394 kcal


  • 4 tablespoons Sesame Oil
  • 2 cloves Garlic Minced
  • 16 ounces Frozen Mixed Stir-fry Vegetable Blend Thawed
  • 2 1/2 tablespoons Organic Soy Sauce
  • 1 1/2 tablespoons Natural Peanut Butter No sugar or salt added
  • 1 tablespoon Organic Honey Or agave
  • 3 Green Onions Chopped
  • 1/4 cup Roasted Peanuts
  • 6 ounces Japanese Buckwheat Soba Noodles


  • Bring 2-3 quarts of water to a light boil in a large saucepan.
  • Heat the sesame oil in a large skillet or wok over medium heat and add the garlic. Cook until softened, about 2 minutes. Add the thawed stir-fry vegetables and cook until heated through, about 5 minutes.
  • Add the Soba noodles to the saucepan containing the boiling water. Cook until tender, about 3 minutes.
  • Meanwhile, add the soy sauce, peanut butter, and honey to the skillet containing the vegetables. Stir until well combined. Add the chopped green onions and peanuts, stir, and turn off the heat. Add the cooked Soba noodles and stir until everything is well combined. Serve.


Calories: 394kcalCarbohydrates: 41gProtein: 9gFat: 22gSaturated Fat: 2gSodium: 699mgFiber: 3gSugar: 9g
Keyword Asian, Easy, Easy Dinners, Gluten Free, Healthy, Healthy Eating, Nuts, Pasta, Peanut Butter, Sauteed, Stir Fry, Vegan, Vegetarian
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