Soba Noodle Stir Fry Recipe

Jennifer W. | The Scrumptious Pumpkin Updated

Soba Noodle Stir Fry is the perfect meal in one bowl. Tons of fiber, protein, and taste!

I’ve been cooking up noodle bowls left and right these days. Mainly because Japanese Soba noodles are a new love of mine.

Soba Noodle Stir Fry Photo

Here’s why: soba noodles are delicious (who doesn’t love noodles?), yet they also happen to be filled with healthy fiber and protein.

Even better: soba noodle bowls are ridiculously easy to prepare. Just toss the Soba into a boiling pot of water, and the noodles are tender and cooked in about three minutes!

Soba Noodle Stir Fry Picture

So these noodle bowls are perfect for a hectic weekday evening. I keep most of the ingredients - like sesame oil, peanut butter, peanuts and soy sauce - stocked in my pantry.

And I keep a package of frozen mixed stir-fry vegetables in my freezer. So on a busy night, I can throw the ingredients together and have a healthy, amazing-tasting, complete meal ready in about 15 minutes.

Talk about an easy dinner!

Bonus: in addition to being packed with nutrition, this noodle bowl recipe is also vegan, meaning it’s low in saturated fat with no cholesterol.

Saute Vegetables Photo

Here’s how quick and simple this noodle bowl recipe is: just sauté some garlic in olive oil, then add a thawed frozen mixed blend of stir-fry vegetables.

Next, toss in some soy sauce and some all-natural peanut butter (with no salt and sugar added) to create a creamier, richer sauce. Then add a bit of honey for a hint of sweetness and some roasted peanuts for a delicious crunch.

Japanese Soba Noodles Photo

Last step: toss in some cooked Soba noodles and some chopped green onions for freshness.

Then enjoy a nice, warm, heaping bowl of slightly salty, slightly sweet, richly flavored deliciousness! I love how the sauce in this noodle bowl recipe is rich and slightly creamy from the peanut butter.

And – to make the noodle bowls even more fun to eat - the roasted peanuts add the most scrumptious crunch.

I love that these noodles bowls are a complete meal that’s delicious, nutrition-filled, and unique; plus easy enough to prepare even on the busiest and most hectic of days!

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Soba Noodle Stir Fry Recipe

    4 Servings

Ingredients

  • 4 tablespoons Sesame Oil
  • 2 cloves Garlics, Minced
  • 16 ounces Frozen Mixed Stir-fry Vegetable Blend, Thawed
  • 2 1/2 tablespoons Organic Soy Sauce
  • 1 1/2 tablespoons Natural Peanut Butter, No sugar or salt added
  • 1 tablespoon Organic Honey, Or agave
  • 3 Green Onions, Chopped
  • 1/4 cup Roasted Peanuts
  • 6 ounces Japanese Buckwheat Soba Noodles

Directions

  1. Bring 2-3 quarts of water to a light boil in a large saucepan.
  2. Heat the sesame oil in a large skillet or wok over medium heat and add the garlic. Cook until softened, about 2 minutes. Add the thawed stir-fry vegetables and cook until heated through, about 5 minutes.
  3. Add the Soba noodles to the saucepan containing the boiling water. Cook until tender, about 3 minutes.
  4. Meanwhile, add the soy sauce, peanut butter, and honey to the skillet containing the vegetables. Stir until well combined. Add the chopped green onions and peanuts, stir, and turn off the heat. Add the cooked Soba noodles and stir until everything is well combined. Serve.

 

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Published:
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Cooking Method:
Stir Fry
Cuisine:
Asian
Category:
Healthy Eating
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Related Recipes:
Healthy Eating Recipes, Healthy Recipes, Easy Recipes, Asian Recipes, Pasta Recipes, Gluten Free Recipes, Stir Fry Recipes, Easy Dinner Recipes, Vegetarian Recipes, Vegan Recipes, Peanut Butter Recipes, Nut Recipes, Sauteed Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Jennifer W.
Recipe Yields: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 176
Calories 394

% Daily Value*
34%
Total Fat 22g
8%
  Saturated Fat 2g
29%
Sodium 699mg
14%
Total Carbohydrate 41g
3%
  Dietary Fiber 3g
  Sugars 9g
18%
Protein 9g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Jennifer W.

About Jennifer

Jen is a lifelong lover of fresh, healthy eating. She shares this love on The Scrumptious Pumpkin. Here on Food Fanatic, she's sharing her best Healthy Comfort Food.