Sheet Pan Shrimp Stir-Fry Recipe

Katie Jasiewicz | Katie's Cucina

Enjoy a delicious healthier dinner of Sheet Pan Shrimp Stir-Fry in just 30 minutes time. Prep in the morning and bake on a sheet pan at dinner time for an easy and delicious quick dinner.

Get ready for a new delicious and easy-to-make sheet pan dinner! When I first tested this recipe for sheet pan shrimp stir-fry, my husband was a little apprehensive.

He figured it would lack flavor and just be straight up bland. After his first few bites, he changed his opinion quickly!

Sheet Pan Shrimp Stir-Fry Photo

My entire family devoured this easy healthy meal that I made in under a half hours’ time.

Should you marinate your stir-fry ahead of time?

I tested this recipe two ways. I tossed veggies and shrimp in the marinade just before baking, and I also let the veggies and shrimp sit in a bath of marinade hours before baking.

Everyone preferred the second way of cooking this sheet pan stir-fry. So, you'll notice below that I wrote the recipe to marinate for at least 30 minutes.

Sheet Pan Shrimp Stir-Fry Picture

The veggies and shrimp yielded so much more flavor.

To make the marinade, I blended everything in my high-power blender. This method means you don't have to chop the garlic or ginger. However, you will want to peel the ginger.

Sheet Pan Shrimp Stir-Fry Image

You can also use a food processor to blend the stir-fry sauce. If you don’t have a blender or food processor, don't worry. You can mince the ginger and garlic and whisk the sauce together in a large bowl.

I didn’t pour all the marinade on the sheet pan because I knew it would burn. First, you’ll want to place some parchment paper on two sheet pans.

I used two sheet pans so that they weren't over crowded. If you have one extra-large sheet pan, you can use this instead. This helps with a much easier clean up, too.

Sheet Pan Shrimp Stir-Fry Pic

I removed veggies and shrimp using a slotted spoon and placed them on the baking sheets. This helps reserve as much of the marinade as possible.

Then, I placed the remaining marinade in a saucepan and simmered it while the shrimp and vegetables roasted in the oven.

For those who like additional sauce (like my husband who likes his food extra saucy), I was able to top their plates with the simmered sauce.

File 1 - Sheet Pan Shrimp Stir-Fry

You have to bring the sauce to a boil to ensure it is cooked enough to be consumed. Remember, the uncooked shrimp that was marinating in the sauce. You don’t want anyone to get sick!

For my family, I served this recipe with rice and store bought egg rolls I found in the freezer section.

Or you can make these sweet chili chicken egg rolls. I ate this stir-fry with cauliflower fried-rice to keep it on the healthier low-carb side.

File 2 - Sheet Pan Shrimp Stir-Fry

I may or may not have had an egg roll. Let’s face it, if I’m eating any type of Asian food, I can’t resist egg rolls. They are just too good!

If you’re looking to add a salad on the side you could also make my Sesame Cucumber Salad or a ginger salad to go with your dinner.

Two great salad options that complement the meal. If you want to simplify dinner time and looking for a healthier quick cooking recipe, I hope you'll give this recipe for Sheet Pan Shrimp Stir-Fry a try!

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Sheet Pan Shrimp Stir-Fry Recipe

    4 Servings

Ingredients

  • 1 tablespoon Grapeseed Oil
  • 1/3 cup Low Sodium Soy Sauce
  • 2 tablespoons Fish Sauce
  • 1/3 cup Orange Juice
  • 2 1-inch pieces Fresh Ginger
  • 4 cloves Garlic
  • 1 tablespoon Sesame Oil
  • 1/4 teaspoon Crushed Red Pepper
  • 3 Carrots, peeled and thinly sliced
  • 1 Yellow Bell Pepper, thinly sliced (small)
  • 1 cup Snow Peas
  • 1/2 pound Baby Broccoli
  • 1 pound Peeled and Deveined Shrimp, (large shrimp)
  • 2 Tangerines, divided

Directions

  1. In a blender or food processor, add in the grape seed oil, soy sauce, fish sauce, orange juice, fresh ginger, garlic, sesame oil, and half the crushed red pepper. Blend on high for 30 seconds until garlic and ginger are crushed.
  2. Place the shrimp in a bowl and pour half the sauce on the shrimp. Coat evenly, and let marinate for at least 30 minutes (or up tot 8 hours) in the refrigerator. Then, prep the veggies and place in a zip lock bag. Pour the remaining sauce over the vegetables.
  3. Once the shrimp and vegetables are done marinating and your ready to cook. Preheat the oven to 400 degrees Fahrenheit. Line two baking sheets with parchment paper. Scoop the shrimp out of the bowl using a slotted spoon (reserving the remaining sauce to be cooked down) and divided evenly on the baking sheets. Repeat with the vegetables.
  4. Bake in the oven for 15 minutes or until the shrimp are opaque in color. While the shrimp and vegetables bake pour the remaining marinade into a sauce pan. Bring to a boil, then reduce heat to low and let simmer until shrimp and vegetables are done cooking.
  5. Remove the shrimp and vegetables out of the oven. Divide the tangerine slices among the baking sheets. Sprinkle with remaining crushed red pepper if desired. Divide shrimp and vegetables evenly among plates and top with remaining sauce if desired.

Recommended

Published:
Author:
Cooking Method:
Stir Fry
Cuisine:
Seafood
Tags:
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Related Recipes:
Sheet Pan Dinner Recipes, One Pot Meal Recipes, Shrimp Recipes, Seafood Recipes, Stir Fry Recipes, Easy Dinner Recipes, Easy Recipes, Roasted Recipes, Asian Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Katie Jasiewicz
Recipe Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 69
Calories 280

% Daily Value*
13%
Total Fat 9g
3%
  Saturated Fat 1g
61%
Sodium 1458mg
7%
Total Carbohydrate 20g
5%
  Dietary Fiber 4g
  Sugars 9g
52%
Protein 26g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Katie Jasiewicz

About Katie

Katie is our resident one-pot meal fanatic, but you'll find that she's passionate about every kind of food, from dinners to desserts, on her blog Katie's Cucina.