Salmon Sheet Pan Dinner Recipe

Nora Rušev | Savory Nothings Updated

This salmon sheet pan dinner couldn't get any easier. Potatoes and green beans round out the delicious fare.

Square meals.

You hate them.

Salmon Sheet Pan Dinner Photo

There’s a protein to tend to. And cooking meat and fish tends to freak you out as-is. There’s a starch you need to babysit (and still ends up as mush most of the time).

And then you don’t even have a vegetable side yet, let alone a sauce or a side salad or anything you see in the perfectly arranged “easy dinner” meal shots on social media or in magazines.

Salmon Sheet Pan Dinner Picture

Or through your window on your neighbor’s dining table, if you happen to have the kind of neighbor you swear is just Martha in disguise.

So you start asking yourself - is this what people in real life actually eat? Is there a single mother on this planet who actually goes through the trouble of growing a seventh arm just so she can serve steak with mashed potatoes, carrots and peas?

I’ve talked about the problem of feeling like a failure in the kitchen before. And hopefully you stopped giving yourself a hard time and started looking for the right solutions.

But knowing the level of your cooking skills and proper time management isn’t all it takes. Because you actually do want to put good food on the table that makes your family smile (and you feel like supermom).

Salmon Sheet Pan Dinner Image

What if you told you that, even as a busy mom, you don’t have to resort to all the casseroles, all the time? And that there’s a way to put a square meal on the table without breaking a sweat?

I mean, nothing against casseroles. But sometimes you just want three clear sections on your plate.

Or for once not spend dinnertime fighting with a toddler because you cut up the potatoes just a little too small for her liking before you added them to your latest one pot solution.

Yes, this happened.

So, what is a smart woman like yourself to do?

Salmon Sheet Pan Dinner Pic

Make that square meal in the oven, of course.

This recipe will show you how easy it is to pull off a simple salmon, potato and green bean dinner. And if you’re not feeling like fish, you can always use the same principle and make yourself an equally easy (and delicious!) Greek chicken dinner.

No matter which recipe you choose, they will invite your family to cheer your amazing cooking skills and offer to do the dishes while you put your feet up.

A girl can dream, right?!

Planning a dinner party and need some inspiration?

How about looking for a new slow cooker dinner idea?

We’ve got you covered in our ever-growing Facebook group! If you’re not a member yet, why not?!

Facebook!

We’re chatting cooking techniques, dessert ideas, and everything in between. If you’re already a member, invite your friends to join us too!

Salmon Sheet Pan Dinner Recipe

    4 Servings

Ingredients

  • 1 1/2 pounds Baby Potatoes
  • 1 1/2 tablespoons Olive Oil, divided
  • 1/2 teaspoon Salt
  • 1 pound Fresh Green Beans, washed and trimmed
For the Salmon:
  • 50 grams Unsalted Butter, room temperature
  • 50 grams Breadcrumbs
  • 1-2 cloves Garlic, minced
  • 1 teaspoon Italian Herb Seasoning
  • 1/4 teaspoon Salt
  • 4 Salmon Fillets

Directions

  1. This is optional, but to help with clean-up you can line a large sheet pan with aluminium foil. If you don’t, you’ll just have to scrub the pan a little more.
  2. Preheat your oven to 430°F (or 390°F if you’re using a convection oven).
  3. Place the potatoes on your sheet pan and toss them with 1 tablespoon olive oil and 1/2 teaspoon salt. Bake for 10 minutes.
  4. Remove the pan from the oven and add the green beans, tossing them with an additional 1/2 tablespoon of olive oil. Return to the oven and bake for another 10 minutes.
  5. While the vegetables are baking, whip the butter in a small bowl using a fork. Stir in the breadcrumbs, minced garlic, herb mix and salt. Spread this evenly over the four salmon fillets.
  6. Remove the pan from the oven once more and make room for the fish. Add the four salmon fillets and bake for another 10-15 minutes, or until the fish is cooked and flaky all the way through.

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Cooking Method:
Roasted
Category:
Farm to Table
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Related Recipes:
Farm to Table Recipes, Easy Dinner Recipes, Dinner Recipes, One Pot Meal Recipes, Silpat Recipes, Salmon Recipes, Potato Recipes, Green Bean Recipes, Easy Recipes, Roasted Recipes
Recipe Yields:
4 servings
Prep Time:
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Related Post:
Published:
Author: Nora Rušev
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 394
Calories 1063

% Daily Value*
76%
Total Fat 49g
42%
  Saturated Fat 8g
22%
Sodium 534mg
12%
Total Carbohydrate 35g
8%
  Dietary Fiber 7g
  Sugars 3g
167%
Protein 83g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Nora Rušev

About Nora

Nora loves to create fresh and easy family meals on her site, Savory Nothings. We're excited to have her as our Farm to Table fanatic. Things are about to get delicious!