Raspberry Peach Cottage Cheese Smoothie Recipe

Rebekah Garcia Kalinowski | Kitchen Gidget

This Raspberry Peach Cottage Cheese Smoothie is packed full of protein, and so creamy. You’ll love this bright, fresh start to the day.

At the beginning of the year I posted a recipe for a blueberry smoothie with cottage cheese. I love the protein that cottage cheese adds, plus the creamy texture.

With the holidays upon us (I’ve already eaten too many Pumpkin Hand Pies!) and New Year resolutions soon to follow, I thought I’d get a jumpstart on healthy eating with this all new Raspberry Peach Cottage Cheese Smoothie.

Raspberry Peach Cottage Cheese Smoothie Photo

I’ve mentioned it before, but it’s worth saying again: smoothies are a great way to ensure you eat at least one healthy meal a day. And they’re not just for breakfast!

Plus, they’re so easy to jazz up with extra nutrition and flavors. You can add protein powder or oats (keeps you fuller longer), chia or flax seeds, spinach or kale and the list goes on and on. If you’re adventurous, you can add carrots like my Orange Carrot Smoothie.

Raspberry Peach Cottage Cheese Smoothie Picture

I do have an actual recipe listed at the end, but it’s more like a guideline than a rulebook. Adjust to your taste and diet as necessary. All blenders are not the same, so you may need to add more or less liquid.

Sometimes fruit can be more or less sweet, so you’ll need to adjust the amount of honey. I use the honey my dad harvests from his own bees, but you can also use stevia or agave to sweeten (or none at all!).

Raspberry Peach Cottage Cheese Smoothie Image

I love to use frozen fruit for smoothies. It’s convenient, it’s fresher than I can get in the produce aisle this time of year and it makes my smoothies nice and thick without adding any ice.

The cottage cheese also makes it thick and creamy. The protein boost is one of the many health benefits cottage cheese offers as well.

Raspberry Peach Cottage Cheese Smoothie Pic

Please ensure your cottage cheese is low sodium or you’ll be in for an unpleasant surprise. That type of cottage cheese is best suited for lasagnas. Be sure to blend thoroughly so there are no little curds remaining and enjoy!


Raspberry Peach Cottage Cheese Smoothie Recipe

  1 Servings


  • 1 cup Milk
  • 1/2 cup Cottage Cheese
  • 1 cup Frozen Peaches
  • 1/2 cup Frozen Raspberries
  • Honey, to taste
  • dash Cinnamon, optional


  1. In a blender place the ingredients in the order listed. Blend until smooth.


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Related Recipes:
Cheese Recipes, Smoothie Recipes, Breakfast Recipes, Snack Recipes, Drink Recipes, Raspberry Recipes, Peach Recipes, Healthy Eating Recipes, Family Meals and Snack Recipes
Recipe Yields:
1 serving
Prep Time:
Total Time:
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Author: Rebekah Garcia Kalinowski
Recipe Yields: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Nutrition Facts

Servings Per Recipe 1

Amount Per Serving
Calories from Fat 72
Calories 334

% Daily Value*
Total Fat 9g
  Saturated Fat 5g
Sodium 391mg
Total Carbohydrate 37g
  Dietary Fiber 6g
  Sugars 29g
Protein 22g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Rebekah Garcia Kalinowski

About Rebekah

Rebekah is the blogger behind Kitchen Gidget, an all-encompassing food blog dedicated to her Midwestern roots and Hispanic heritage. She adores cheese (who doesn't?!), so we asked her to be our Cheese fanatic. Time to get excited!

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