Pretzel Bread Recipe

Erin C. | The Law Student's Wife

Pretzel bread is a great addition to any sandwich. We love it with our crock pot pulled chicken recipe.

Pretzel Bread Photo

Soft and fluffy on the inside, chewy on the outside, and topped with a pinch of kosher salt, Pretzel Bread is hot stuff these days.

Restaurants around our neighborhood are beginning to offer specialty sandwiches on pretzel buns, and even Wendy’s wants in on the action. This pretzel fervor is old news to those of us who love our carbs—we have long been aware of the wonder that is Pretzel Bread. From the tantalizing scent of Auntie Anne’s wafting through the mall to the envy we feel at the ballpark when the guy next to us settles in with his giant pretzel and cheese dip, Pretzel Bread is a thing to be revered, not resisted. Now, thanks to this homemade Pretzel Bread recipe, we can dig into that fluffy, golden pretzel goodness anytime we like.

As much as I would adore devouring an Auntie Anne’s pretzel every day of the week, I refrain because I know those pretzels are loaded with regrets. I wanted a simple, affordable, and healthy way to enjoy pretzel bread at home, and this recipe is result. I created a honey-sweetened dough with a touch of butter and whole wheat flour. Not only does the whole wheat flour add fiber, but also it provides an extra bit of pretzel chew, and its nutty flavor complements the honey. If you prefer, you can also make this recipe with 100% all-purpose flour or even bread flour. The vital wheat gluten in the recipe adds extra fluffiness to the Pretzel Bread, but if you are working with 100% bread flour (or don’t mind a denser texture if your final product), feel free to omit it.

Pretzel Bread Picture

In addition to wanting the recipe to be healthy, I also wanted to quicken the prep time so that I could reasonably enjoy Pretzel Bread on a weeknight. By upping the quantity of yeast, I was able to bake fluffy, tender rolls with only a single rise (most bread recipes call for two.) High five, Team Pretzel Bread!

With a single rise, honey-sweetened whole grains, and a simple at-home preparation, you don’t need to hit the mall or a restaurant to enjoy Pretzel Bread. Whether you use Pretzel Bread for a fancy sammie, a classic PB&J, or munch it solo for a tasty snack, you’ll love being able to make it on a whim. Watch out Wendy’s—easy homemade Pretzel Bread is ours for the baking! 

Let's make sandwiches! Try Shelly's crock pot pulled pork recipe and Katie's slow cooker pulled pork recipe.

Are you tired of the dinner routine?

Stuck in a rut or looking for fun new recipes to try?

Our Facebook Group is growing every day! If you haven’t joined yet, we invite you to come check it out and join the fun.


You can ask for recipe ideas, talk about cooking techniques, or get help figuring out the right new pan set for you. If you’ve already joined, invite a friend along!


Pretzel Bread Recipe

    8 Servings


  • 1 cup Water, 110-120°F
  • 6 cups Boiling Water, room temperature
  • 1 tablespoon Active Dry Yeast
  • 1 1/2 cups Whole Wheat Flour
  • 1 1/2 cups All-Purpose Flour
  • 3 tablespoons Vital Wheat Gluten
  • 1 teaspoon Kosher Salt, plus 1 tablespoon, divided
  • 2 tablespoons Unsalted Butter, melted
  • 2 tablespoons Honey
  • 3 tablespoons Baking Soda
For the Egg Wash:
  • 1 Large Egg Yolk
  • 1 tablespoon Boiling Water


  1. In a measuring cup, add warm water and sprinkle with yeast. Let sit until foamy, about 5 minutes.
  2. In the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl, stir together the whole wheat flour, all purpose flour, vital wheat gluten, and 1 teaspoon salt.
  3. Add yeast-water mixture, butter, and honey and mix on low speed, adding additional flour 1 tablespoon at a time as needed, so that the mixture forms a soft ball.
  4. Switch to a dough hook (if kneading by hand, turn dough out onto a lightly floured surface). Knead until dough is smooth and elastic, about 8 minutes by machine or 10 minutes by hand. Divide into 8 (3 ounce) sections and shape each into a tight ball. To form the balls, stretch the dough with both hands while tucking the sides under so that you create surface tension across the top, then pinch at the bottom of the ball to seal.
  5. Form 8 tight balls, then place on a baking sheet lined with parchment paper.
  6. Cover with plastic wrap that is lightly misted with cooking spray or a clean kitchen towel and let rolls rise in a warm, draft-free place until nearly doubled in size, 45 - 60 minutes.
  7. Place rack in the center of the oven and preheat to 375°F. Prepare the egg wash by beating together the egg yolk and 1 tablespoon water in a small bowl. Set aside.
  8. In a wide pan with straight sides, bring 6 cups water and baking soda to a simmer.
  9. Place 4 rolls in the water and let simmer 1 minute, then flip and simmer the other sides for 1 minute more.
  10. Gently remove rolls with a slotted spoon and return to baking sheet. Repeat with remaining rolls.
  11. Brush tops and sides of rolls with egg wash and sprinkle with 1 tablespoon kosher salt.
  12. With a sharp, serrated knife, cut a 1/2-inch deep cross-section on the top of each roll.
  13. Bake until deep golden brown, about 20-24 minutes.


  • All-purpose or Bread Flour may be substituted for Whole Wheat Flour.
  • Bread Flour may be substituted for All-Purpose Flour.
  • If using any bread flour at all, omit vital wheat gluten.


Cooking Method:
, , , ,
Related Recipes:
Bread Recipes, Baked Recipes, Sandwich Recipes, Family Meals and Snack Recipes, Party Food Recipes
Recipe Yields:
8 rolls
Prep Time:
Cook Time:
Total Time:
Related Posts:
Author: Erin C.
Recipe Yields: 8 rolls
Prep Time: 79 minutes
Cook Time: 24 minutes
Total Time: 103 minutes

Nutrition Facts

Serving Size 1 roll
Servings Per Recipe 8

Amount Per Serving
Calories from Fat 32
Calories 225

% Daily Value*
Total Fat 4g
  Saturated Fat 2g
Sodium 143mg
Total Carbohydrate 41g
  Dietary Fiber 3g
  Sugars 4g
Protein 8g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Erin C.

About Erin

Erin shares such delicious and healthy food on The Law Student's Wife, we couldn't help but ask the same on Food Fanatic. Being Stealthy Healthy is pretty fun - at least, we think so!

Show Comments