Paleo Maple Blueberry Turkey Breakfast Sausage Recipe

Amanda Livesay | Fake Ginger

Paleo maple blueberry turkey breakfast sausage is so easy to make at home for a paleo-compliant breakfast! Or dinner, for that matter.

How do you feel about breakfast?

Paleo Maple Blueberry Turkey Breakfast Sausage Photo

I’m really not a breakfast person and I’m definitely not a fan of the sweet breakfast stuff. I love paleo pancakes, paleo waffles, all that yummy sweet paleo stuff. But I love them later in the day. I need a savory breakfast or nothing at all.

The problem is, a lot of the typical savory options aren’t paleo. Paleo bacon has become easier to find but paleo breakfast sausage still isn’t showing up in my local grocery stores. Everything is so loaded with sweeteners, fillers, and all sorts of things that definitely aren’t paleo-approved.

These Paleo Maple Blueberry Turkey Breakfast Sausage has a bit of sweetness (and obviously uses maple as a sweetener but that’s paleo okay!) to them but they’re still savory enough that I consider them breakfast appropriate.

Paleo Maple Blueberry Turkey Breakfast Sausage Picture

This sausage is so easy, make with such simple ingredients, and can very easily be made ahead for easy breakfasts all week.

It is just going to be lean ground turkey mixed with some typical sausage seasonings (garlic, thyme, crushed fennel seeds), maple syrup, and blueberries. You form that mixture into round sausage-size patties and then cook them in some coconut oil or ghee until they are cooked through.

The sausage is easy enough to make on a weekday morning or you can totally make them on a Sunday night and have them ready to go all week long. They reheat really well — I recommend doing it in a skillet so you get that little bit of crunch but you can totally do it in the microwave if you have to. They will still be delicious!

These are a staple in my house for breakfast for dinner nights. My 6 and 8 year olds are obsessed with this sausage and I love knowing exactly what goes into it. Plus, my 8 year old won’t touch a fresh blueberry on its own, so you know this is good!

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Paleo Maple Blueberry Turkey Breakfast Sausage Recipe

    8 Servings

Ingredients

  • 1 pound Ground Turkey, 93/7 fat content
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Fennel Seed, crushed with a knife or in a food processor
  • 1/8 teaspoon Cayenne Pepper, optional
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Pure Maple Syrup
  • 1/2 cup Fresh Blueberries
  • 1-2 tablespoons Coconut Oil, or ghee, for frying

Directions

  1. In a mixing bowl, combine pork, garlic, thyme, crushed fennel seeds, cayenne pepper (if using), salt, black pepper, and syrup until thoroughly combined. Fold in blueberries gently. Divide into 8 even portions and flatten out into about 2 inch thick rounds.
  2. Heat the coconut oil or ghee over medium-high heat in a large skillet. Cook sausages on both sides until cooked through, about 4 minutes on each side.

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Published:
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Cuisine:
Paleo
Category:
Maple
Tags:
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Related Recipes:
Paleo Recipes, Breakfast Recipes, Maple Recipes, Turkey Recipes, Sausage Recipes, Brunch Recipes, Blueberry Recipes
Recipe Yields:
8 sausages
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Amanda Livesay
Recipe Yields: 8 sausages
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Nutrition Facts

Serving Size 1 sausage
Servings Per Recipe 8

Amount Per Serving
Calories from Fat 50
Calories 119

% Daily Value*
10%
Total Fat 6g
13%
  Saturated Fat 3g
14%
Sodium 345mg
2%
Total Carbohydrate 5g
0%
  Dietary Fiber 0g
  Sugars 4g
20%
Protein 10g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Amanda Livesay

About Amanda

Amanda makes all kinds of recipes on Fake Ginger, and on more than one occasion, she'll post a super healthy paleo recipe followed by something stuffed with chocolate and covered in Funfetti frosting. We're excited to say we're getting all the healthy stuff, because Amanda's our Paleo Fanatic!