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Paleo Maple Blueberry Turkey Breakfast Sausage Photo

Paleo Maple Blueberry Turkey Breakfast Sausage Recipe

Amanda Livesay
Paleo maple blueberry turkey breakfast sausage is so easy to make at home for a paleo-compliant breakfast! Or dinner, for that matter.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Cuisine Paleo
Servings 8 1 sausage
Calories 119 kcal

Ingredients
  

  • 1 pound Ground Turkey 93/7 fat content
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Fennel Seed crushed with a knife or in a food processor
  • 1/8 teaspoon Ground Cayenne Pepper optional
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Pure Maple Syrup
  • 1/2 cup Fresh Blueberries
  • 1-2 tablespoons Coconut Oil or ghee, for frying

Instructions
 

  • In a mixing bowl, combine pork, garlic, thyme, crushed fennel seeds, cayenne pepper (if using), salt, black pepper, and syrup until thoroughly combined. Fold in blueberries gently. Divide into 8 even portions and flatten out into about 2 inch thick rounds.
  • Heat the coconut oil or ghee over medium-high heat in a large skillet. Cook sausages on both sides until cooked through, about 4 minutes on each side.

Nutrition

Calories: 119kcalCarbohydrates: 5gProtein: 10gFat: 6gSaturated Fat: 3gSodium: 345mgSugar: 4g
Keyword Blueberries, Breakfasts, Brunches, Maple, Paleo, Sausage, Turkey
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