Oatmeal Banana Peanut Butter Smoothie Recipe

Sharon L. | What the Fork Food Blog

Oatmeal Banana Peanut Butter Smoothie combines the two favorite flavors of peanut butter and banana in one breakfast drink. So good.

Oatmeal Banana Peanut Butter Smoothie Photo

I am all about my breakfast smoothies lately. Actually, I love them for lunch too. But this smoothie is, by far, one of my favorites.

Peanut butter and banana is such a great flavor combo, as witnessed by my peanut butter banana bread. I just love the nutty sweetness. And adding in the honey is like making my favorite sandwich in liquid form. Peanut butter, banana and honey sandwiches, anyone?!

Oatmeal Banana Peanut Butter Smoothie Picture

This peanut butter banana oatmeal smoothie makes are really hearty breakfast without much work. The oats make this smoothie filling and will keep you satisfied for quite a while. Adding oats into my smoothies are one way I like to enjoy a healthy breakfast (or quick lunch) on the go. Sometimes you just don’t even have time to sit and eat something with a spoon. Sad but true.

I used peanut butter powder in this smoothie. It’s a fun new product I found when shopping at the wholesale store when I was stocking up on coconut oil and other products that are outrageously expensive at my regular grocery store.

Oatmeal Banana Peanut Butter Smoothie Image

Peanut butter powder is basically dehydrated peanut butter. The oil is removed and you’re left with a powder that tastes just like peanut butter. You can add water to it to turn it back into a spread or use it as is in baked goods or smoothies like this. By removing the oil, you get a peanut butter with less fat and calories. It’s kind of a neat idea and I get sucked into things like that. Hence, why I have two pounds of peanut butter powder on my counter begging to be used. I’ll pretty much be making peanut butter everything for a very long time. But that’s not really a bad thing.

If you don’t have peanut butter powder or the idea of it just freaks you out, just use 1-2 tablespoons of natural peanut butter instead. I’ve made it that way in the past, it’s just as good!

I sprinkled some extra peanut butter powder on top of my smoothie for fun but it’s totally optional. Enjoy!

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Oatmeal Banana Peanut Butter Smoothie Recipe

  1 Servings


  • 1/2 cup Certified Gluten Free Oats
  • 1 1/4 cups Unsweetened Coconut Milk
  • 1 Banana, Sliced and frozen
  • 1 tablespoon Raw Honey
  • 2 tablespoons Peanut Butter Powder
  • 1 teaspoon Pure Vanilla Extract


  1. Add the gluten-free oats into your blender and blend until the oats become a fine powder.
  2. Add the remaining ingredients to the blender and blend until completely smooth.
  3. Add more liquid for a thinner smoothie.
  4. Serve immediately.


Cooking Method:
Gluten Free
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Related Recipes:
Gluten Free Recipes, Smoothie Recipes, Drink Recipes, Breakfast Recipes, Easy Recipes, Blended Recipes, Coconut Recipes, Banana Recipes, Peanut Butter Recipes
Recipe Yields:
1 smoothie
Prep Time:
Total Time:
Related Post:
Author: Sharon L.
Recipe Yields: 1 smoothie
Prep Time: 5 minutes
Total Time: 5 minutes

Nutrition Facts

Servings Per Recipe 1

Amount Per Serving
Calories from Fat 78
Calories 495

% Daily Value*
Total Fat 10g
  Saturated Fat 0g
Sodium 95mg
Total Carbohydrate 56g
  Dietary Fiber 7g
  Sugars 18g
Protein 13g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Sharon L.

About Sharon

Sharon is our latest gluten free fanatic. We love her easy approach to gluten free recipes that are versatile enough to be gluten-full too. Try one, you'll see what we mean. Find her at What the Fork Food Blog every day.

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