Nicoise Salad Recipe

Lisa Grant | Jersey Girl Cooks Updated

Nicoise Salad is quick and easy for any weeknight. It's protein packed, and will make even the hungriest teenager happy.

Nicoise Salad Photo

The boys in my family are not always happy about having a salad for dinner. But my daughter and I could eat a salad almost every night. Nicoise salad is a compromise. While it’s filled with plenty of colorful vegetables, it also includes potatoes, hard boiled eggs, and tuna. The ingredients are hardy enough to make it a filling meal.

This Nicoise salad is bright, colorful and pretty to look at. But pretty salads are not always the easiest to eat. Who wants to tear something beautiful up and toss it awkwardly on their plate? Not me, as I’d rather have a salad that’s well dressed and easy to eat. Tossed salads are not always the prettiest, so I found a solution to my dilemma when serving this salad. I bring it to the table beautifully arranged and then I toss it in another big bowl tableside before serving.

Tossing the salad tableside allows the salad to be as fresh as possible. There is no soggy romaine lettuce because the dressing goes on right before it is eaten. Make sure to have a big salad bowl and utensils to make things as easy as possible.

Nicoise Salad Picture

If you are not eating the whole salad, you can reserve some on the side for lunch the next day. This way none will get wasted.

I used canned tuna in this salad for a quick meal, but grilled or seared tuna can gladly be used if you have the time to cook it. The steamed green beans and boiled potatoes are cooked in advance, so this meal is quite simple.

Nicoise Salad Image

I love a good Italian or vinaigrette dressing on this salad. My favorites are citrus vinaigrette or copycat Olive Garden dressing. But feel free to serve any of your favorite dressings and include some rolls on the side.

If you have a night where you need a healthy quick meal for the family, this wins every time. Try changing the tuna to salmon or shrimp too. This meal will never be boring! 

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Nicoise Salad Recipe

  4 Servings

Ingredients

  • 3 cups Romaine Lettuce, or mixed Romaine salad greens
  • 1 pound Small Red Potatoes, boiled and sliced
  • 8 ounces Green Beans, steamed
  • 2 5-ounce cans Tuna, drained (good quality)
  • 2 Hard-Boiled Eggs, sliced (large)
  • 1 cup Cherry Tomatoes, halved
  • 1/4 cup Greek Olives, pitted (optional)
  • 2 Baby Cucumbers, chopped
  • 1/4 cup Chopped Roasted Red Peppers
  • Your Favorite Salad Dressing, for serving

Directions

  1. Place romaine greens on a large serving plate.
  2. Arrange potatoes and green beans around the side of the platter.
  3. Place the tuna in the middle and arrange eggs, tomatoes, olives and cucumbers also on the platter.
  4. Top with chopped red peppers.
  5. Toss the salad in a big bowl with dressing before serving. 

Recommended

Published:
Modified:
Author:
Cooking Method:
No Cook
Cuisine:
Seafood
Category:
Salads
Tags:
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Related Recipes:
Easy Dinner Recipes, Salad Recipes, No Cook Recipes, Seafood Recipes, Tomato Recipes, Lettuce Recipes, Potato Recipes, Olife Recipes, Cucumber Recipes, Pepper Recipes, Summer Recipes
Recipe Yields:
4 servings
Prep Time:
Total Time:
Related Post:
Published:
Author: Lisa Grant
Recipe Yields: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 33
Calories 276

% Daily Value*
6%
Total Fat 4g
3%
  Saturated Fat 1g
17%
Sodium 411mg
10%
Total Carbohydrate 29g
7%
  Dietary Fiber 5g
  Sugars 4g
53%
Protein 27g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Lisa Grant

About Lisa

Like all moms, Lisa needs quick and easy dinners during the week for her busy family. As our Easy Dinners Fanatic, she creates meals that you can make between soccer and band practice that are full of flavor and good for you too. You can see more from Lisa on Jersey Girl Cooks.