Migas Recipe

Heather Tullos | Sugar Dish Me

Migas are the best scramble you've ever had. Eggs, peppers, tomatoes, cheese, and crispy fried tortillas!

Have you ever had migas? I live in North Carolina, and we have our fair share of good Mexican food here, but migas is a Tex-Mex dish that I’d never crossed paths with.

Migas Photo

It’s not on any menus anywhere that I’ve seen, but to be fair, things like breakfast tacos only exist here in the world of Taco Bell, which - just don’t, okay?

(P.S - if you love breakfast tacos, you definitely need to try these Sausage and Egg Breakfast Tacos).

So, this migas recipe has a story. A great story!

Migas Picture

In October I flew to San Antonio, Texas for work with Amber (if you don’t know Amber, she’s the managing editor here at Food Fanatic). We’ve been friends on the invisible internet for years, but had never met in person.

Then we had to sit side by side for 4 days straight while she gave me an insane amount of information.

One of those crucial pieces of info revolved around migas.

On my last morning there, after an evening of prickly pear margaritas and River Walk adventures, we hit the drive thru at this little spot near Amber’s house. That’s where I got my migas education.

So if you need to catch up (the way I surely did back in October) migas is basically like the greatest scramble you’ve ever had, ever.

Migas Image

Pre-Migas Heather would have argued all day long that this Sausage and Butternut Squash Breakfast Scramble was actually the greatest ever, inspired by one of my favorite farm-to-table restaurants in Asheville, NC.

Post-Migas Heather says that stuff is good, but this? THIS IS BETTER.

You start with tortillas cut into strips. Amber was super specific that proper Tex-Mex calls for flour tortillas when serving and corn tortillas IN the dish.

She’s a Texas girl, so she knows what’s up.

But I’m bad at leaving well-enough alone, so I went half and half here. I love my corn tortillas, and fried flour tortillas are pretty spectacular too.

Migas Pic

After crisping up the tortillas in oil, you sauté onions and peppers - I went with poblanos for the delicious smoky spice. Then you add in really well-beaten eggs, and then tomatoes, and then your crispy tortilla strips.

Then as the eggs cook, you stir in heaping amounts of cheese, or at least that’s how I roll.

Serve with tortillas and BAM - a breakfast that would do any Tex-Mex loving person proud.

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Migas Recipe

    6 Servings


  • Vegetable Oil, (for frying, and another tablespoon for the skillet)
  • 16 Corn Tortillas, or flour, or a mix of both
  • 3 Roma Tomatoes, diced
  • 1 teaspoon Kosher Salt
  • 1 medium Yellow Onion, diced
  • 1 Red Bell Pepper, diced
  • 1/2 Poblano Pepper, seeds and ribs removed
  • 8 Eggs, beaten well
  • 1 cup Shredded Cheddar Cheese, or Mexican blend cheese
For Serving:
  • Salsa
  • Chopped Cilantro
  • Diced Avocado


  1. Heat 1-2 inches on oil in a deep pan (medium high heat will do!). Cut 8 of your tortillas into ½” strips, and then cut those strips in half making rectangles. When the oil is hot, add the tortillas and fry until crisp and golden (about a minute), taking care not to burn them. Remove them to a plate lined with paper towels to drain excess oil.
  2. Sprinkle your diced tomatoes with salt and place them in a strainer to drain excess liquid.
  3. Add about a tablespoon of oil to a large non-stick skillet over medium heat. Then add the onions and both kinds of peppers. Cook until the vegetables are soft. Then add the eggs and gently scramble them.
  4. When they are halfway cooked, add the tomatoes and half of the crispy tortilla strips. Continue scrambling the eggs and when they reach your desired doneness, add the remaining tortillas and half the cheese. Stir to combine.
  5. Top with the remaining cheese to serve, and garnish with the salsa, sour cream, cilantro, and avocados as desired. Also serve with the remaining tortillas, refried beans, and breakfast potatoes! 


Cooking Method:
Tex Mex
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Related Recipes:
Breakfast Recipes, Brunch Recipes, Tex Mex Recipes, Egg Recipes, Tortilla Recipes, Pepper Recipes, Tomato Recipes, Cheese Recipes, Fried Recipes
Recipe Yields:
4-6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Heather Tullos
Recipe Yields: 4-6 servings
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 105
Calories 339

% Daily Value*
Total Fat 13g
  Saturated Fat 3g
Sodium 339mg
Total Carbohydrate 31g
  Dietary Fiber 3g
  Sugars 3g
Protein 16g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Heather Tullos

About Heather

Heather, the author behind the blog Sugar Dish Me, really really really loves waffles. She's our newest Breakfast fanatic, and we're so glad!

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