Mediterranean Salmon Sheet Pan Dinner Recipe

Tanya Schroeder | Lemons for Lulu

This Mediterranean Salmon Sheet Pan Dinner features a seasoned and flaky fish baked with fork-tender vegetables. This like meal is healthy and lean, but so delicious! It's hard to believe that something so simple can have so much flavor!

My son was complaining the other day about how the air conditioning went out in his school. He couldn't believe how hot it was and that all they had to cool themselves with was a little fan.

He wasn't going to get any sympathy from me because it wasn't even that hot out. His bellyaching led me to do what every parent does at some point in their lives; we say the dreaded words "when I was a kid...."

I had to talk about how I never had air conditioning in school when I was growing up. We couldn't even wear shorts unless the temperature hit 90°F, which he found to be extraordinary.

Mediterranean Salmon Sheet Pan Dinner Photo

Kids don't understand how different growing up is for each generation. School, clothes, activities; even the way we eat all varies from generation to generation.

 I am lucky enough to have a mom that made everything from scratch when I was my son's age. But when she needed a break she turned to fish sticks, corn dogs, Chef Boyardee, and Hamburger Helper.

Mediterranean Salmon Sheet Pan Dinner Picture

There is nothing wrong with those items; there is a need for convenience food, especially with our busy lives. I do believe, however, that people today are more aware of what they put on the table. There is more knowledge and resources on nutritional values and healthy diets.

It's just as easy to put together this Cheeseburger Skillet Dinner recipe or this Skillet Meatball Lasagna Recipe, as it is to make dinner from a box. And yes, fish sticks ARE simple, but so is this Mediterranean Salmon Sheet Pan dinner.

Mediterranean Salmon Sheet Pan Dinner Image

This meal has it all; flakey fish and fresh veggies that are sprinkled with lemon juice. A quick dressing is drizzled over top just before serving.

This is the kind of meal that will satisfy your family in any given weeknight but will impress your weekend guests as well!

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Mediterranean Salmon Sheet Pan Dinner Recipe

    6 Servings

Ingredients

  • 1/2 pound Salmon
  • 1 pound Small Potatoes
  • 1 pound Fresh Green Beans
  • 1 cup Cherry Tomatoes, halved
  • 1/3 cup Olive Oil, plus 2 tablespoons, divided
  • 1 teaspoon Salt, divided
  • 1 teaspoon Black Pepper, divided
  • 2 small Lemons
  • 4 cloves Garlic, minced
  • 3/4 teaspoon Dried Greek Seasoning
  • 2 ounces Crumbled Feta Cheese

Directions

  1. Preheat oven to 425°F.
  2. In a bowl, toss potatoes with olive oil, 1/2 teaspoon salt and pepper.
  3. Arrange the potatoes on a baking sheet, and bake for 20 minutes. Move potatoes to the edge of pan.
  4. Sprinkle salmon with 1/2 teaspoon salt and pepper and two cloves of garlic.
  5. Arrange the salmon in the center of the pan.
  6. Toss green beans with 1/2 teaspoon salt and pepper and arrange the beans on the pan.
  7. Squeeze lemons over the veggies and fish and add it to the veggies.
  8. Broil salmon and veggies for 10-12 minutes or until done, adding the tomatoes 2 minutes before cook time ends.
  9. Combine remaining garlic, 1/4 cup of oil, second lemon juiced, seasoning and 1/2 teaspoon salt. Drizzle over salmon before serving.
  10. Top with feta cheese.
  11. Serve.

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Published:
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Cooking Method:
Roasted
Cuisine:
Seafood
Category:
Dinners
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Related Recipes:
Sheet Pan Dinner Recipes, Easy Dinner Recipes, One Pot Meal Recipes, Easy Recipes, Dinner Recipes, Roasted Recipes, Salmon Recipes, Potato Recipes, Green Bean Recipes, Tomato Recipes, Seafood Recipes, Fish Recipes, Greek Recipes, Mediterranean Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Tanya Schroeder
Recipe Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 145
Calories 291

% Daily Value*
28%
Total Fat 18g
18%
  Saturated Fat 4g
22%
Sodium 522mg
7%
Total Carbohydrate 20g
6%
  Dietary Fiber 5g
  Sugars 3g
24%
Protein 12g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Tanya Schroeder

About Tanya

Tanya covers every kind of meal on Lemons for Lulu. As our Sandwiches fanatic, she's going to wow you with Sandwich greatness, proving there's more to it than just bread, cheese, and meat.